How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to tolerate and manage distress. In today's episode, we discuss increasing resilience and a simple mantra we can say to help us when we are in an uncomfortable situation. 

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Fear can stop us right in our tracks. It can be debilitating. Today we chat about how to break through fear and evolve into our highest self. We also discuss the role of the ego during this process. 

We are joined on the couch by Brittany Fagan, LCSW, who is duo licensed as a therapist and mindset coach with 10 years of experience. 

Brittany is giving Lady and the Couch listeners a special offer for her courses The Art of Boundary Setting and Hello Highest Self. The Lady and the Couch listeners' discount code is EPIC.

Learn more about Brittany Fagan, LCSW:

https://www.bdanielle.com/

http://www.instagram.com/epicwithbritt

http://www.facebook.com/epicwithbritt

epicwithbritt@gmail.com

To learn more, visit www.ladyandthecouch.com. 

Make sure to follow us on social media @ladyandthecouch

Facebook: https://www.facebook.com/ladyandthecouch

Instagram: https://www.instagram.com/ladyandthecouch/

Do you overanalyze important decisions that need to be made and end up doing nothing? Maybe this happens especially with career choices or business decisions. Paralysis by analysis is real. Today we discuss reasons for analysis paralysis and a few tips to move past it. 

To learn more, visit www.ladyandthecouch.com.  

Make sure to follow us on social media @ladyandthecouch

Facebook: https://www.facebook.com/ladyandthecouch

Instagram: https://www.instagram.com/ladyandthecouch/