Lady Sculpt Lifestyle

By: Lylas Leona
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  • Summary

  • Live a purposeful life in a body you love. Join Pro Athlete, Muscle Development, Nutrition and Life Coach, Lylas Leona, as she shares her personal journey out of the world of on/off seasons, yo yo diets and all the quick fix options. Lady Sculpt Lifestyle is more than just a fitness and nutrition podcast, it’s about developing habits, goals, and a state-of-mind that’s focused on lifelong results. Where nutrition, fitness & mindset come together to sculpt more than just your body. New episodes every Wednesday.
    © 2024 Lady Sculpt Lifestyle
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Hygiene & Healthy Living Personal Success
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Episodes
  • #65 - Sculpt Kitchen

    #65 - Sculpt Kitchen
    Jan 18 2023
    Join Lylas in this behind the scenes episode as she takes you through her current Nutrition Protocol and how she is creating her sugar detox with recipes from the Sculpt Kitchen.

    Let's go!

    Timestamp:
    (00:49) - The fourth and final winner of the LSL Anniversary Contest Series-Congrats Brette!
    (02:08) - Where to find the Sculpt Kitchen and how to subscribe to Friday Coach Treats.
    (02:58) - Follow our new Instagram, @LadySculptLifestyle
    (03:43) - A tour of the Sculpt Kitchen and how it works.
    (05:49) - Lylas shares her current protocol and which recipe she is using for her sugar detox.
    (15:24) - A quick look at recipes for hosting and taking to parties.
    (16:26) - "Whatever your body goal is, consistency with food is really important." ~ Lylas Leona

    Show Links:
    Friday Coach Treats
    Sculpt Kitchen
    16-Week Transformation Program
    Nutrition Protocol Creation Guide
    Follow Lylas Leona on Social:
    Instagram @LylasLeona and @LadySculptLifestyle
    Facebook Lylas Leona and Facebook Group Transformation House

    Website: www.lylasleona.com
    Email: coach@lylasleona.com
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    18 mins
  • #64 - Transformation Masterclass

    #64 - Transformation Masterclass
    Jan 11 2023

    Join Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation?

    Let's go!

    Timestamp:
    (05:04) - What Transformation Masterclass is all about?
    (09:41) - How the Transformation Masterclass Workbook was created.
    Overview of the main topics in Transformation Masterclass:
    (11:14) - Mindset
    (17:38) - Macro Nutrition
    (19:28) - Muscle Development

    Show Links:
    Masterclass Link is coming January 2023...
    The 16-Week Transformation Program
    Nutrition Protocol Creation Guide 

    Follow Lylas Leona on Social:
    Instagram @LylasLeona and @LadySculptLifestyle 
    Facebook Lylas Leona and Facebook Group Transformation House

    Website: www.lylasleona.com
    Email: coach@lylasleona.com
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    25 mins
  • BONUS - Growing Pains

    BONUS - Growing Pains
    Jan 9 2023

    Welcome to 2023!

    Join Lylas for this bonus episode as she shares some of the 'growing pains' she is experiencing both in her personal and business life. On the other side of growing pains you are taller, stronger and more resilient!

    Let's go!

    (01:01) - Lylas opens up about stepping back to navigate growing pains.
    (02:28) - Lylas Leona Fitness transitions into Lady Sculpt Lifestyle Inc.
    (03:29) - Why it is important to love ourselves first. 
    (07:11) - She guides us how to wipe your slate clean and purposely choose what you add back into your lifestyle.
    (10:44) - She shares how to overcome the growing pains and why growing is good.

    Show Links:
    Brooke Castillo -The Life Coach School

    Follow Lylas Leona on Social:
    Instagram @LylasLeona and @LadySculptLifestyle
    Facebook Group Transformation House

    Website: www.lylasleona.com
    Email: coach@lylasleona.com
    Show More Show Less
    12 mins

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