Have you ever wondered how you can lower your risk of cervical cancer right now? This episode isn’t just for you—it’s for every woman you care about. Dr. Stephanie Hack, MD, MPH, our trusted OB/GYN and women’s health expert, reveals everything you need to know about preventing cervical cancer at every stage of life. From the power of the HPV vaccine to the life-saving importance of screenings in your 20s, 30s, 60s, and beyond, she breaks it all down in a way that’s practical, empowering, and easy to follow. We’ll also uncover the shocking truth about racial disparities in cervical cancer and how we can work together to create change.

As you build your self-care practice for 2025, routine screenings are an essential act of love—not just for yourself but for the women who look up to you, lean on you, and walk beside you. Listen in, then share this life-changing conversation with your sisters, friends, mothers, and daughters—because knowledge saves lives.

Start the year by giving yourself the ultimate gifts of wellness! Join Dr. Stephanie Hack, MD, MPH, OB/GYN and women’s health expert, as she shares five meaningful "gifts" you can give yourself to feel more peaceful, joyous, confident, and connected in 2024. From emotional balance to physical intimacy (yes, we’re talking good sex!), this empowering episode is packed with practical tips and affirmations to help you thrive. Tune in for an inspiring conversation that puts you at the center of your well-being. 2025 is going to be an amazing year!

In this episode, Dr. Stephanie Hack sits down with Dr. Phyllis Pobee for a heartfelt conversation about discovering and living a purposeful life. Together, they explore how stepping into your authentic self can transform not only your mindset but also your path in life. They discuss the courage it takes to trust your intuition, redefine success, and embrace the beauty of unlearning old beliefs. This episode is a powerful reminder that purpose isn’t a destination—it’s an ongoing, transformative journey worth pursuing.

Your emotions are the key to your freedom. In this empowering conversation, Dr. Stephanie Hack, MD, MPH, our seasoned OB/GYN host and women's health expert, sits down with Nuria McGrath, an Emotional Freedom Coach and founder of Dragonfly Cultivated Healing. Nuria shares her transformative journey of overcoming “mom rage,” reclaiming her identity, and creating a life rooted in authenticity. Together, they explore the power of choice, emotional healing, and modeling healthy behaviors for the next generation. This episode will leave you inspired to embrace change and live boldly in alignment with your true self.

Have you ever wondered how gratitude can make your life better? In this episode, Dr. Stephanie Hack, MD, MPH, discusses how practicing gratitude can help you feel happier, less stressed, and more connected to the good things around you. Gratitude isn’t just a nice idea—it’s proven to improve your mood and even your health! She shares 8 easy gratitude practices you can start using today to feel better and keep a positive mindset. Whether you want to feel calmer, build better relationships, or just enjoy life more, this episode is full of tips to help you get started. Tune in and see how gratitude can change your life!

PS. Don't forget to stay connected and let her know how it goes by connecting via IG, Threads, or TikTok, or emailing info@ladypartsdoctor.com .

Hot flashes, brain fog, and deep core fatigue—sound familiar? Or maybe it’s the mood swings, itchy ears, or that sense of being rewired into someone you’re still learning to understand. Menopause is as unique as the women experiencing it, but one thing’s for sure: it’s more than just a medical milestone—it’s a personal transformation. On this episode, Dr. Hack is exploring your experiences with menopause and perimenopause. From the symptoms that no one warns you about to the surprising sense of freedom some women discover, this is your space to feel seen, heard, and empowered.

So, if you’ve ever wondered, ‘Is this normal? How long will this last? And how can I take back control?’—this episode is for you.

Are you feeling fearful, anxious, or uncertain after the recent election? In this episode, Dr. Hack guides you through a calming, empowering meditation to help ease anxiety and bring a sense of grounding amid uncertainty in the way that only she can. This 10-minute practice focuses on releasing fear, connecting with inner strength, and visualizing positive outcomes, reminding you of your own resilience and the power you hold to shape a peaceful mindset. Together, we’ll create a space for calm, affirming that even in challenging times, things are always working for our highest good. Join us to step into your power, elevate your mindset, and help create a wave of peace and possibility.

Breast cancer affects millions, but early detection and knowledge can make all the difference. In this episode, Dr. Stephanie Hack, MD, MPH, breaks down 5 lifesaving things you need to know about breast cancer—whether you're just starting routine screenings, managing dense breast tissue, or making lifestyle changes to reduce risk. You'll learn why mammograms are the gold standard, why thermography isn't a substitute, and how personalized care can save lives. Tune in and stay through the end to hear this week's breast health-centered affirmation.