In this podcast episode of Labels to Legacy, Shelomo Solson is joined by Thomas Denny to explore the transformative journey of fitness, health, and running. Thomas shares his story of overcoming struggles with weight and self-identity, highlighting the importance of consistency, accountability, and proper nutrition in achieving fitness goals. Learn how progressive overload and sustainable habits can drive body transformation, while running can enhance not only your physical health but also your mental and emotional well-being. Gain insights into breaking mental barriers, staying motivated, and overcoming unrealistic expectations to unlock your true fitness potential.

What You Can Learn in This Podcast Episode - Understand how consistency and starting small can lead to big changes over time. - Learn how proper nutrition supports your fitness and body transformation goals. - Explore the importance of progressive overload and building sustainable fitness habits. - Overcome challenges like conflicting advice and unrealistic expectations to stay motivated. - Discover how running can transform not just your body but also your mental and emotional well-being. - Learn how to break through mental barriers that hold you back from achieving your fitness potential.

Chapters

00:00 Podcast Introduction 01:26 Introduction to Thomas 10:03 Thomas's Labels and Self-Worth 16:55 The 75 Hard Challenge 23:15 Nutrition and Fitness Strategies 32:32 The Journey of Running: From Novice to Marathoner 34:40 Balancing Strength and Endurance Training 36:23 Nutrition Essentials for Runners 42:58 Types of Run Workouts 48:00 Overcoming Mental Barriers in Fitness 52:36 The Role of Comparison in Personal Growth 56:00 Thomas's Current Labels and Legacy 58:25 Where to Find Thomas 59:30 Podcast Outro

Subscribe to Labels to Legacy for weekly inspiration! Each episode dives into raw, authentic stories of people who’ve overcome self-imposed and societal labels to create incredible legacies. From personal growth to mental health and mindset, this podcast is your guide to turning struggles into success.

Instagram: @LabelsToLegacy Spotify: https://open.spotify.com/show/1UCGowdeF7iATiaJSHK2W3 Apple: https://podcasts.apple.com/us/podcast/labels-to-legacy/id1787297822 YouTube: https://www.youtube.com/@UCNZ0k_xHjBqrunK-01tL8mg TikTok: @labels.to.legacy

Want more from Thomas Denny? IG: @IAmThomasDenny

New episodes every week! Don’t forget to like, comment, and share your favorite moments from this episode. Let us know how you’re breaking free from labels in the comments!

From Engineer to Entrepreneur: Arman Chowdhury's Inspiring Journey | Labels to Legacy #3

In this podcast episode of Labels to Legacy, Shelomo Solson sits down with Arman Chowdhury, the visionary behind Armani Talks, to explore his inspiring transformation from engineer to entrepreneur. Arman shares the challenges of leaving a corporate career to build a global communication brand, emphasizing the power of guerrilla marketing, early monetization, and sustaining passion through adversity. Gain insights into overcoming mental barriers in communication, leveraging themes over niches in branding, and balancing a 9-to-5 job with entrepreneurial pursuits. Learn how Arman helps introverted entrepreneurs unlock their voices, develop confidence, and create legacies of self-expression.

What You Can Learn in This Podcast Episode: - How Arman Chowdhury started off as an engineer and then built Armani Talks into a communication global brand - The unexpected journey of turning passion into a personal development platform. - Overcoming mental barriers to develop confidence and communication skills. - How to sustain your passion by navigating life's ups and downs. - Why monetizing early can help validate your business concept.

Subscribe to Labels to Legacy for weekly inspiration! Each episode dives into raw, authentic stories of people who’ve overcome self-imposed and societal labels to create incredible legacies. From personal growth to mental health and mindset, this podcast is your guide to turning struggles into success.

Instagram: @LabelsToLegacy Spotify: https://open.spotify.com/show/1UCGowdeF7iATiaJSHK2W3 Apple: https://podcasts.apple.com/us/podcast/labels-to-legacy/id1787297822 YouTube: https://www.youtube.com/@UCNZ0k_xHjBqrunK-01tL8mg TikTok: @labels.to.legacy

Want more from Armani Talks? Youtube: @ArmaniTalks Website: https://armanitalks.com/

New episodes every week! Don’t forget to like, comment, and share your favorite moments from this episode. Let us know how you’re breaking free from labels in the comments!

Unlocking Mental Clarity and Mastering Your Mindset with Marc Champagne | Labels to Legacy #2

In this Labels to Legacy episode, Shelomo Solson sits down with Marc Champagne, the author of Personal Socrates and podcast host of Behind the Human, to discuss mastering mental clarity and resilience through mental fitness. Marc shares his insights on overcoming hopelessness, the transformative power of asking better questions, and how physical fitness complements mental well-being. Learn how he turned failure into an opportunity for personal growth and found innovative ways to monetize creativity without compromising authenticity. This conversation dives into breaking free from self-limiting beliefs, building mental strength, and creating a legacy of positivity and purpose.

What You’ll Learn in This Episode:

- Why hopelessness is one of the toughest emotions to overcome—and how to address it. - How mental fitness practices can clear mental clutter and improve focus. - The life-changing power of asking the right questions. - How failure can open doors to new opportunities and personal growth. - Strategies to train your mind to work for you through mental fitness. - How self-limiting beliefs are rooted in past experiences—and how to break free.

Subscribe to Labels to Legacy for weekly inspiration! Each episode dives into raw, authentic stories of people who’ve overcome self-imposed and societal labels to create incredible legacies. From personal growth to mental health and mindset, this podcast is your guide to turning struggles into success.

Instagram: @LabelsToLegacy Spotify: https://open.spotify.com/show/1UCGowdeF7iATiaJSHK2W3 Apple: https://podcasts.apple.com/us/podcast/labels-to-legacy/id1787297822 YouTube: https://www.youtube.com/@UCNZ0k_xHjBqrunK-01tL8mg TikTok: @labels.to.legacy

Want more from Marc Champagne? Instagram: @Marc Champagne Website: https://www.mchampagne.com/

New episodes every week! Don’t forget to like, comment, and share your favorite moments from this episode. Let us know how you’re breaking free from labels in the comments!