LIZA EXPRESS PODCAST

By: Liza Express Wellness
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  • Summary

  • Seeking healing, recovery, and fulfilling sex? Join the transformative Liza Express Podcast every Monday at 5 am W.A.T. Get invaluable tips and tools for free, covering abuse recovery, addiction healing, and healthy relationships. Empowering episodes offer practical advice, expert insights, and personal anecdotes to support your journey to emotional well-being and a vibrant sex life. Don't miss out! Tune in at www.mainstack.me/lizaexpressw for a wealth of transformative content.
    Liza Express Wellness
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Hygiene & Healthy Living
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Episodes
  • Sex Trauma Ep. 12 - When Healing is Happening

    Sex Trauma Ep. 12 - When Healing is Happening
    Aug 28 2023
    When we commence to heal, we typically desire to promptly skip the process, but that's not the modus operandi of healing - it's always a journey, a process, a system you implement that appears productive only when its effects compound. In this episode, you shall discover tips that reveal if you are genuinely healing, even if you don't sense it or still undergo emotions regarding the events. Should you have any questions, feel free to ask us anonymously at www.lizaexpress.com.
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    22 mins
  • Sex Trauma Ep. 11 - Get Your Story Right

    Sex Trauma Ep. 11 - Get Your Story Right
    Aug 21 2023
    To get your story right is to regain your power internally. Whether we are conscious of it or not, our internal narratives significantly influence how we perceive ourselves. If we identify as victims, we will continue to feel like victims, even if we outwardly project toughness and authority. Once we believe in the potential for healing, the next step is to correct the narratives we tell ourselves about the abusive events, disentangling them from our identity and self-worth. In this episode, you decide to write and challenge yourself with pertinent questions prompted by its content. If you have any queries, feel free to ask us anonymously at www.lizaexpress.com
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    22 mins
  • Sex Trauma Ep. 9 - Healing is Possible

    Sex Trauma Ep. 9 - Healing is Possible
    Aug 14 2023
    Join us on this podcast series as we explore the path towards healing from sex trauma. In today's episode, we embark on a journey of rediscovering hope and embracing the possibility of healing. Let yourself relax and open up to the belief that recovery is within reach. If you have any questions, don't hesitate to anonymously reach out to us at www.lizaexpress.com. Together, we can find the strength to make it happen.
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    32 mins

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