Episode 4 of "Letter to My Selves, is entitle Shame On You we delve into the complex and delicate subject of shame.

Why does shame have a way of creeping up on us when we least expect it? And why does it seem to care so much about what others think?

Shame often leads us to think poorly of ourselves, fostering a negative self-image and impacting our confidence.

However, the Warrior Queen refuses to let shame hold sway over her. Instead, she counters all the negatives with a powerful and positive self-description.

In a courageous conversation, the Warrior Queen confronts Shame directly, acknowledging that while Ego may sometimes push Shame forward,. Ego also has a manipulative side that exacerbates feelings of shame.

Join me for this insightful and introspective episode as we navigate the complexities of shame, challenge its hold over us, and uncover strategies for cultivating self-compassion and empowerment. Tune in to discover how the Warrior Queen confronts Shame head-on, paving the way for healing and growth.

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