Today we have my first guest on this episode. Wanted to do something different and people have been saying to do a this or that episode. I wanted to switch it up and bring my babe along to answer some of these questions. I hope you all like, and also leave me some feedback letting me know if I should add babe as a co-host.

Are you struggling to lose weight? Well I am going to spill the "tea" on what the big secret is. Make sure that you are following me on instagram @living_lizzie and send some love and feedback on today's episode.

Ever heard a back handed compliment that goes, "you're pretty for a dark skinned woman/man"? Well today's episode was completely unplanned and I wanted to give my input on the very sensitive subject of colorism. After a video that's been making its rounds on social media this week, I felt like I had to talk about it. 

What would you consider protecting your energy? How do you protect that peaceful headspace that you cherish so much? Well here, I break down and explain some of my tips and tricks to try to focus on positive energy and not let negative influence you.