In this conversation, Jill Harris discusses the formation of kidney stones, emphasizing that it typically takes two to three years for stones to develop. She explores various factors that can accelerate this process, including diet, hydration, and genetic predisposition. Jill highlights the importance of following the Kidney Stone Diet to prevent stones and improve overall health. She also discusses the significance of conducting a 24-hour urine collection to understand individual risks and tailor prevention strategies.

Takeaways

• It takes an average of two to three years to form a kidney stone.
• Dehydration can lead to faster kidney stone formation.
• Following a kidney stone diet is crucial for prevention.
• A 24-hour urine collection is essential for understanding kidney stone risk.
• Family history can increase the likelihood of developing kidney stones.
• Chronic illnesses can predispose individuals to kidney stones.
• Dietary changes can improve overall health and reduce stone risk.
• Education about kidney stone prevention is vital for effective management.
• Lifestyle changes can lead to significant health improvements.
• Consulting with a specialist can provide valuable insights into prevention strategies.

00:00 Introduction to Kidney Stones and Their Formation
02:27 Understanding the Timeline of Kidney Stone Formation
04:46 The Importance of Urine Collection and Analysis
06:41 Medical Conditions and Their Impact on Kidney Stones
09:40 Dietary Changes to Prevent Kidney Stones

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HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris, a kidney stone prevention nurse, discusses the popular natural remedy chanca piedra and its effectiveness in treating kidney stones. She emphasizes that while chanca piedra is often marketed as a 'stone breaker', it does not actually break up kidney stones. Instead, she advocates for dietary changes as the most effective way to prevent kidney stones. Jill shares insights on the importance of hydration, dietary choices, and lifestyle changes that can lead to significant health improvements for those prone to kidney stones.

Takeaways

• Chanca piedra does not break up kidney stones.
• Dietary changes are crucial for kidney stone prevention.
• Hydration plays a key role in passing stones.
• Natural remedies can interact with medications.
• There is limited scientific evidence supporting chanca piedra.
• Uric acid stones can be treated with alkali substances.
• Calcium oxalate stones cannot be broken up.
• Lifestyle changes can lead to significant health improvements.
• Consistency in dietary habits is essential for prevention.
• Personal experiences with remedies vary widely.

00:00 Understanding Chanca Piedra and Kidney Stones
09:57 The Importance of Dietary Changes for Kidney Stone Prevention

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill Harris discusses the relationship between osteoporosis and kidney stones, emphasizing the importance of calcium intake and hydration. She addresses a listener's question about managing osteoporosis while preventing kidney stones, highlighting dietary choices and the role of urine calcium levels. The conversation also touches on the significance of strength training for maintaining bone health as one ages.

https://kidneystonediet.com/this-will-change-how-you-see-osteoporosis/

Takeaways

• Osteoporosis can lead to kidney stones due to calcium loss.
• Dietary choices, such as lowering sugar and salt, are crucial.
• Natural calcium sources are preferred over supplements.
• Plant milks may be beneficial but require further research.
• High urine calcium can indicate underlying health issues.
• Strength training is essential for maintaining bone health.
• Regular urine collections can help monitor calcium levels.
• Consulting a doctor about parathyroid health is important.
• Postmenopausal women need up to 1,200 mg of calcium daily.
• A balanced diet and exercise can prevent bone diseases.

00:00 Introduction to Osteoporosis and Kidney Stones
02:54 Understanding Calcium and Its Role
11:41 The Importance of Strength Training for Bone Health

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.