Keto Life Support

By: Kim Howerton
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  • Summary

  • So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.
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Hygiene & Healthy Living
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Episodes
  • Time to Hit Pause

    Time to Hit Pause
    May 16 2024

    Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton
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    2 mins
  • Is Your Diet Sustainable? (REPEAT)

    Is Your Diet Sustainable? (REPEAT)
    May 9 2024

    Editor's Choice!

    Enjoy a repeat of a popular episode while Kim takes a much-needed rest week.

    Episode #211 (#188): Is the way you choose to eat sustainable for you?

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton
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    18 mins
  • The 4 Horsemen of the Dietpocalypse (REPEAT)

    The 4 Horsemen of the Dietpocalypse (REPEAT)
    May 2 2024

    Editor's Choice!

    Enjoy a repeat of a popular episode while Kim takes a much-needed rest week.

    Episode #210 (#156): Find out about the 4 most common ways to destroy your diet.

    Kim's Links:

    Keto Unstuck: https://bit.ly/KetoUnstuck

    Common Sense Labs book: https://commonsenselabsbook.com/

    Our Holiday Table and all additional cookbooks: kimhowerton.com/books

    Starting Keto: https://youtu.be/KQ5xgN5Xo7c

    Cookbooks: https://www.kimhowerton.com/cookbooks

    Website: www.kimhowerton.com

    Facebook Page: https://www.facebook.com/theketonist

    Facebook Group: https://www.facebook.com/groups/ketolifesupport

    Instagram: https://www.instagram.com/kimhowertonhealth/

    YouTube: https://www.youtube.com/kimhowerton
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    21 mins

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