Collaboration episode with Anna Wood who hosts Being Imperfectly Perfect Podcast

Summary:

In this conversation, Anna Perry and Kendra Eisenbarth discuss the concept of being imperfectly perfect. They explore the challenges of perfectionism and the importance of vulnerability and self-acceptance. Kendra shares her personal experiences and offers insights on how to overcome perfectionism. They emphasize the need to start where you are and take action, rather than waiting for perfection. They also highlight the value of support and surrounding yourself with people who can speak life into you. The conversation concludes with a reminder to be grateful and not dwell on mistakes, but instead focus on moving forward.

Takeaways:

• Perfectionism can be detrimental and lead to feelings of inadequacy and self-doubt.

• Being vulnerable and open with others can help alleviate the pressure to be perfect.

• It is important to prioritize self-care and engage in activities that bring joy and connection.

• Comparing oneself to others on social media can perpetuate feelings of perfectionism.

• Embracing imperfections and meeting oneself where they are can lead to greater self-acceptance and fulfillment.

• Comparison and judgment can hinder personal growth and happiness, and it's important to be aware of the impact of social media and external influences.

• Overcoming perfectionism involves starting where you are and taking action, rather than waiting for the perfect moment.

• Surrounding yourself with supportive people who can provide guidance and speak life into you is crucial for personal growth.

• Gratitude and focusing on moving forward, rather than dwelling on mistakes, can lead to greater fulfillment and joy.

Time Segments:

00:00 Introduction and Background

02:59 Embracing Imperfectly Perfect: Overcoming Perfectionism

06:17 The Power of Vulnerability and Self-Acceptance

09:37 Navigating Societal Conditioning and Prioritizing Self-Care

12:17 Breaking Free from the Comparison Trap

14:12 Living Life on Your Own Terms: Embracing Imperfections

18:35 Exploring the Patterns of Personal Growth

21:01 Overcoming Comparison and Judgment

23:29 Starting Where You Are: Taking Action

30:47 The Power of Support and Guidance

33:17 Gratitude and Moving Forward

Listen to Anna's Podcast: Being Imperfectly Perfect

On Apple: https://podcasts.apple.com/us/podcast/being-imperfectly-perfect/id1718510386

On Spotify: https://open.spotify.com/show/63ML6Y8BUD6JP4zKTESqAv?si=aUQnCc4DR8CAaO9_rI92IA&nd=1&dlsi=a449c1556ad44ff2

Join us in our car ride back home as we laugh about the color green and realize how amateur we are at fishing...

AND some sweet lessons, takeaways and perspectives we learned taking this trip up to the Great Smokey Mountains. There's something so rejuvenating about intentionally choosing to step away from your everyday life, allow yourself to breath in some fresh, crisp air, get a cabin off the grid and UNPLUG!

Key Takeaways:

[00:03:46] Finding mental water stations.

[00:07:02] Discovering different shades of green.

[00:09:27] Fishing lessons and patience.

[00:15:33] Don't blink.

[00:17:43] Finding time to recharge.

[00:22:41] Living a meaningful life.

Kendra welcomes Colm, a results coach, speaker, singer, and songwriter. Colm shares his passion for empowering others and discusses his experience as a business trainer for Tony Robbins. Colm opens up about his love for creativity and storytelling since he was a young boy and shares how tapping into his imagination has shaped his life and multifaceted career. Developing a sense of faith and gratitude can be powerful tools in overcoming challenges and propelling personal growth. In the podcast episode, Colm shares his experiences and insights on how these two qualities have played a significant role in his own journey. 

Colm emphasizes the importance of forgiving and letting go of past mistakes and wrongdoings. He acknowledges that everyone makes mistakes, and holding onto resentment and bitterness only weighs us down. By forgiving others, we are not letting them off the hook, but rather freeing ourselves from the negative emotions associated with the situation and can fully move forward. Colm highlights that forgiveness is a way to let go of the baggage that can hinder our personal growth and happiness.

Tune in to this inspiring conversation about unlocking your full potential and achieving meaningful transformations.

 Key Takeaways: 

[00:02:02] Creative Imagination and Writing

[00:04:44] Northern Ireland's post-war conditions.

[00:10:21] Finding Motivation and Drive.

[00:13:19] Softeners and brutal honesty.

[00:18:05] Dealing with negative influences.

[00:24:29] Playing at the Bluebird Cafe.

[00:26:14] Music's power to unite.

[00:33:16] Developing a sense of faith.

[00:35:35] Forgiveness and its power.

 ~If you love this show, please show your support and feedback by RATING + REVIEWING below! 

CONNECT WITH KENDRA:

Follow Kendra on Instagram: @kendraeisenbarth

Email: kendra.carter941@gmail.com to be a guest on her show or share your own story