In this episode, we cover the critical skill of mental toughness for firefighters. We'll break down what mental toughness is, why it matters, and how you can start building it today.

Expect to learn:

• the connection between stress and mental toughness for firefighters
• the 3 strategies for building mental toughness
• how to apply an easy roadmap to start adapting to stress today

This episode aims to help firefighters not just survive, but thrive both on and off the job.

00:39 The Importance of Mental Toughness

01:15 Defining Mental Toughness

01:46 The Inevitability of Stress

02:44 Building Mental Toughness: Strategies

02:51 Visualization Technique

03:33 Positive Self-Talk

04:08 Stress Inoculation Training

05:45 Applying Mental Toughness in Firefighting

06:20 Action Plan for Building Mental Toughness

07:08 Final Thoughts and Resources

08:05 Call to Action

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather

In this episode of the Keep the Promise podcast, we discuss the importance of building momentum for the new year to achieve personal goals, specifically tailored for firefighters.

You will learn:

• how to set specific and measurable goals
• how to leverage the 'fresh start effect'
• what it means to build accountability through trusted teammates
• and much more

We emphasize practical strategies and actionable steps to make 2025 a year of resilience, strength, and preparation, both on and off the job.

00:00 Introduction: Breaking Free from Routine
00:38 Building Momentum for the New Year
01:59 Setting Specific, Measurable Goals
03:24 The Fresh Start Effect
04:23 Breaking Down Big Goals
05:23 Building Accountability and Celebrating Wins
07:18 Your Challenge and Final Thoughts

What did you think of the episode? Let us know!

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather

In Part 2 of our series with Hailey Green, we dig deeper into the multi-faceted aspect of being a successful firefighter.

Expect to learn:

• the positive aspects of imposter syndrome as a sign of growth and challenge
• the importance of health, wellness, and mental health
• the need for continuous training
• and much more

Hailey highlights the value of mentorship and outlines strategies for goal setting and time management to maintain a balanced life. Additionally, you'll hear insights on the significance of long-term fitness planning, the necessity of having a mental health support system in place, and the importance of building strong relationships within the fire service.

00:38 Diverse Aspects of Firefighting

07:32 The Importance of Mentorship

12:56 Setting and Tracking Goals

18:33 The Power of Organization and Accountability

20:38 The Challenge of Long-Term Goals

21:58 Discussion on PFAS and Firefighting Gear

23:02 The Art of Stirring the Pot

24:07 Sources of Inspiration

26:54 Self-Awareness and Mental Health

28:35 The Importance of Therapy

33:30 Future Goals and Aspirations

39:44 Cherished Failures

What did you think of the episode? Let us know!

As a patron of Keep the Promise, you're not just supporting a podcast—you’re joining a community of like-minded, aggressive firefighters who want to be the best at their craft. You’ll gain access to daily workouts, weekly mindset meditations, and early access to the insights you need to stay on top of your game.

Support the show

🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!

>>> Shop Keep the Promise! <<<

Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

Learn how to make your own custom fire helmet shields with the Helmet Shield Workbook

Links and resources:

• Join the Keep the Promise community
• Follow us on Instagram
• Check out our sponsor TJ Leather