Episodes

  • EP2 | A Challenge to Hustle Culture: Why Rest Is Productive

    EP2 | A Challenge to Hustle Culture: Why Rest Is Productive
    Jan 24 2025

    In this episode, I discuss hustle culture and how we can combat toxicity that is present in the productivity world. I combat certain productivity beliefs through explaining the significant of rest and how to achieve this through mindfulness.
    Show More Show Less
    20 mins
  • EP1 | The Beginning of Something Beautiful: Keep Calm & Mental Health On

    EP1 | The Beginning of Something Beautiful: Keep Calm & Mental Health On
    Jan 20 2025

    This is the very first episode of Keep Calm & Mental Health On a journey I am happy to have started. I am so excited about the future of this platform. In this episode, I discuss things I wish to delve into and the inspiration behind starting this podcast.
    Show More Show Less
    7 mins