What happens when you step off the beaten path? Producer Sara shares her tales of exploring the immaculate landscapes of New Zealand and Australia, and experiencing the local culture. Her adventures bring stories of flat whites, bustling coffee scenes, and the joy of solo exploration, all while battling the familiar foe of jet lag. Sara's journey reminds us of the simple pleasures in unexpected places and the thrill of wandering through unknown streets.

Shifting gears, we dive into personal transformations and life's unpredictable twists. From experimenting with new health treatments to humorous reflections on self-talk, our conversation takes us through the significance of self-care, gratitude, and personal growth. A curious tale of a kayaker in Wisconsin who faked his death adds a touch of intrigue and sparks reflections on escape and reinvention. This episode invites you to ponder the importance of self-kindness and the humor woven into life's unpredictable tapestry.

As we imagine a cosmic dinner party with fascinating guests like the founder of Jin Shin Do, Brandi Carlile, and Mary Oliver, we explore hypothetical scenarios that lead us from mere survival to a fully-lived life. Through laughter and personal anecdotes, we reflect on the joy of new beginnings and the art of savoring each moment, whether sharing pasta from a cheese wheel or finding solace in a familiar song.

Support the show

Follow us on Instagram and Facebook! Support the show!

Ever felt like the weight of the world is resting on your shoulders, especially when current events leave you feeling helpless? Join Kat and Moose as we unpack the unsettling results of a recent election and its impact on marginalized groups, including women, people of color, and the LGBTQ+ community. While Producer Sara is off exploring Australia, we grapple with feelings of despondency, emphasizing the necessity of mental health care and mindful media consumption. Our conversation evolves into a call for empowerment, urging listeners to find their own voice and advocate for change. We dive deep into how perspective can be the key to moving forward, even when the world seems to be at odds with progress.

Switching gears, we recount a memorable birthday celebration at Emmy Squared Pizza in Nashville that sparked a profound discussion on personal growth and self-acceptance. We share stories about battling inner critics, overcoming self-doubt, and embracing our unique awesomeness. This episode uncovers how past traumas and limiting beliefs can hinder our journey towards a liberated life. By recognizing our natural abilities and steering clear of harmful comparisons, we champion the power of self-acceptance and individuality. With heartwarming anecdotes and candid reflections, we offer a roadmap for leading a more fulfilling and authentic life, reminding you that everyone's path is unique, and that's where the beauty lies.

Support the show

Follow us on Instagram and Facebook! Support the show!

What if authenticity could be uncovered through book titles and AI? Join us as Moose shares her 100-day journey of self-discovery inspired by an exercise from her therapist, revealing how vulnerability and fear can lead to profound insights about ourselves. We celebrate the return of Producer Sara, whose voice and talents have been dearly missed, and revel in a heartwarming encounter with a colleague who praised us for speaking the unspeakable, leading to a debate about the joys and challenges of dining with strangers every week.

Our conversation takes an intriguing turn as we explore the world of animal communication with insights from Anna Breytenbach, who channels the consciousness of great white sharks. Kat reflects on how projecting joy and happiness might improve interactions with these misunderstood creatures, sparking a humorous discussion about our own fears of fast-crawling critters. Delving into modern politics, we examine the concept of the "October surprise," pondering its potential to shake up today’s political landscape and analyzing the steadfastness of public opinion.

Amidst personal struggles, we acknowledge the exhaustion of maintaining strength in the face of ongoing challenges and the quest for healthier coping mechanisms. As we navigate the complex tapestry of human emotion and resilience, we discuss the importance of finding genuine support and the desire to break free from traditional methods of coping. Join us for a heartfelt exploration of growth, introspection, and the pursuit of authenticity in a world that often demands otherwise.

Support the show

Follow us on Instagram and Facebook! Support the show!