Just a Moment with Mila

By: Jamila Gomez
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  • Summary

  • Hey, hey everybody! Welcome to Just a Moment with Mila! Here, we talk about all things self: self-care, self-development, self-reflection, self-improvement...the works. I hope that in this space you feel seen, heard, felt, and welcomed. And as always, I hope you get something from it. Thank you for being here.
    Jamila Gomez
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Personal Success
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Episodes
  • Healing is Hard: Pt. 2

    Healing is Hard: Pt. 2
    Jun 5 2023

    A few weeks ago, I gave you some strategies that you can take with you when you go on your healing journey. But this week, we are going to talk about some of the reasons why healing is hard to begin with. Let's be real: if healing was easy, everyone would do it. Let's discuss.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support
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    9 mins
  • Anxiously in Self-Love

    Anxiously in Self-Love
    May 29 2023

    If you're anything like me, I can be quite anxious when it comes to being in relationships. Some of that is not thinking I'm worthy of the love I seek. Some of it is fear of rejection. Some of it is fear being abandoned. If, again, you're anything like me, there's one thing we all have in common: we don't take care of ourselves as beings the way we should. That's all going to change. Let's discuss.
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    25 mins
  • They Are Not Them

    They Are Not Them
    May 22 2023

    It can be easy to take a situation you are dealing with, with a new/current partner and compare it to what you went through with your ex. Chances are, if the situation is less than positive and your new/current partner responds to the situation in a similar way as your ex, that can trigger you and make you want to run for the hills. Not so fast, though. Because that's not fair. Let's discuss.
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    12 mins

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