In this episode of Just Say Something's podcast, we tackle the phenomenon of Blue Monday - dubbed the most challenging day of the year for mental wellness, falling on January 20th.

This episode explores practical strategies to combat the January blues and post-holiday slump.

Recommendations:

-Choosing active over passive activities

-Incorporating regular exercise

-Practicing mindful techniques like smiling and meditation, and

-Maintaining gratitude practices through journaling and photo documentation.

The episode emphasizes the importance of recognizing when winter blues may require professional intervention, particularly if feelings persist beyond a week or impact daily functioning. Call the 988 crisis line for local support, along with the reminder that many free treatment options are available within the community.

If you have any questions, please call Just Say Something at 864-467-4099

#podcast #justsaysomething #bluemonday #988 #mentalhealth #greenvillescmentalhealth

In this episode of Just Say Something, CEO Phillip Clark discusses No Name Calling Week, observed from January 20th-25th. This initiative, established in 2004, aims to educate students, teachers, and the public about the harmful effects of bullying and name-calling. The episode explores alarming statistics, including that 75% of elementary students report experiencing name-calling, and over 150,000 teens skip school due to bullying.

Inspired by James Howe's 2001 novel "The Misfits," No Name Calling Week addresses various forms of verbal harassment targeting weight, height, appearance, intelligence, and sexual orientation. The episode outlines ways to observe the week, including joining anti-bullying programs and creating awareness campaigns. Philip Clark encourages listeners to follow Just Say Something on social media (Facebook and Instagram) for updates and resources, and welcomes contact through their phone line at 864-467-4099.

The episode emphasizes the broader impact of this initiative in reducing harmful behavior, empowering victims, and addressing multiple forms of bullying through educational programs. This marks a new phase for Just Say Something, with more awareness episodes planned for future podcasts.

JustSaySomethingSC.org

#podcast #antibulling #nonnamecallingweek #justsaysomething #greenvillescmentalhealth #988

This week on the Just Say Something podcast, Phillip Clark talks with Maureen and Stacey on staff about their vaping prevention program.

They discuss:

• Common misconceptions among students about vaping being "safer" than cigarettes
• Discussion of tobacco companies' marketing tactics targeting youth through flavored vapes
• A story shared of a student hospitalized after excessive vape use
• Factors influencing teen vaping: peer pressure, family influence, and social media
• Advice for parents on how to have conversations with kids about vaping
• Emphasis on building strong parent-child relationships early!

Maureen and Stacey visit schools in Greenville County, South Carolina. If you are interested in them speaking to your school, parents or staff, contact Just Say Something at 864-467-4099.

#vapingprevention #vapingeducation #justsaysomething #greenvillecountyschools #parentteenrelationship