pulling your own self up out of poverty mind and stopping that needy pull on your man or partner that pulls them down too. Learn to have an open mind to the resources around you and stop the sucking, lol.

Often we're trained to feel bad when we spend money on ourselves.That type of thinking and stinginess can be hurtful to our partnership's wellbeing.

Use your appearance for purpose. In the process of the changes I've been making it's been a really great tool for me to look in the mirror and be reminded of what I'm working on.

When one of us has anxiety the other may not even realize it but it affects us. This is a story about an instance this happened where Brad was feeling anxious and he wasn't even aware of it.

Being in pain sucks but it doesn't have to punish all those around us. Here I share a story of taking self responsible action on my own behalf to keep myself in check and not have myself and everyone around me suffering.

It's in the little things folks! In one way they seem like little things but once you start understanding the story line they become strong indicators of the mind frame we're coming from.

Date Night! One of the foundations elements we rely on to stay loving and develop our friendship is the weekly ritual of date night. Here we discuss how to make it a really nourishing time together whether out or at home. How to prepare well and make it special. 😍 🌹 😘

Let's get real! Intellectually we can understand a lot but noticing it on ourselves is another story and breaking the old habits yet again another story.  Here we talk about what we're discovering together and share a classic story of sexism in action and how we're remedying it. ❤🙏❤👊

Youtube channel: https://www.youtube.com/channel/UCpKuBuJDqI9O6SyYUiRxwcw