In today's episode, I talk with a very dear friend whom I have known for over 13 years of my life, Judey Kalchik. Today, we discuss the importance of relationships and the role they play with bringing joy into our lives. We talk about the importance of connection with others when the world seems dark and scary.

Important Note: Today's episode references feelings of self harm. If you or someone you know is struggling, please seek help through the 988 Crisis Lifeline. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns or just need someone to talk to, their caring counselors are there for you. You are not alone.

Today's episode features the following songs:

• "Good Morning" by Max Frost.
• Instrumental version of "Get to Me" by Train
• Instrumental version of "Hey Soul Sister" by Train
• Instrumental version of "Come Undone" by Duran Duran

Read Judey's work on Vocal here:

https://vocal.media/authors/judey-kalchik

Welcome to the very first episode of the Joy in Action podcast, a non-political, politics podcast where our goal is to move forward when the world feels dark. In our inaugural episode, I am extremely pleased to welcome my friend of over 15 years, Ms. Tonja Senn, for our first interview. I really hope you enjoy this first episode.

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If you like our show, please take a minute to rate and review us wherever you get your podcasts. And if you'd like to be a guest, we'd love to have you! Email me at joyinactionpodcast@gmail.com for feedback, comments, or to be a guest on the show.