Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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In this episode, we dive deep into the complexities of grief with Dipti Tait, author, hypnotherapist, and psychotherapist.

We discuss how grief is not only tied to death but can also stem from life changes such as marriage, childbirth, or job loss.

Dipti introduces the concept of 'dwell time,' explaining how grief often lingers beneath the surface before emerging.

Dipti offers practical advice on how to support others dealing with grief, emphasizing the importance of what not to say. By understanding and labeling grief accurately, we can be kinder to ourselves and navigate these challenging moments more effectively.

[00:00] Understanding Grief in Midlife with Dipti Tait

[00:19] Meet Dipti Tait: Author and Grief Expert

[01:35] Different Forms of Grief

[05:48] Practical Advice for Dealing with Grief

[09:19] What Not to Say to Someone Grieving

In our working society, true listening is a rarely spotted talent in many workplaces. Yet, in our uber-competitive world, it has the power to differentiate you from your colleagues, make a standout impression on your boss, and deepen personal relationships with colleagues. It's the ultimate free tool for connection and personal growth.

Poor listening can lead to feelings of disconnection, frustration, and a lack of belonging, as illustrated by a client's experience. Conversely, being a great listener can stand out to bosses and deepen relationships.

I share practical tactics to elevate your listening skills and challenge you to put them to the test in this week's experiment: in your next conversation, focus entirely on the other person and observe the transformative effects.

[00:30] The Cost of Poor Listening

[01:52] The Power of True Listening

[02:33] Practical Tactics for Better Listening

[04:17] This Week's Joy at Work Experiment - Be An Active Listener

   Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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In this episode, I'm joined by Sinead Sharkey Steenson to discuss how men can support women during perimenopause and menopause in the workplace (and at home).

We delve into the importance of involving men in these conversations, offering them tools and insights to better understand and support their female colleagues.

Sinead also shares her experience leading men-only sessions to help demystify menopause and encourage supportive interactions. Additionally, the episode provides resources for further learning, including books, podcasts, and organizations committed to addressing menopause in a constructive manner.

[00:00]  Why men need to join the menopause conversation with Sinead Sharkey-Steenson

[01:17] The Importance of Men in Menopause Conversations

[02:08] Men's Role in Supporting Women

[04:37] Men-Only Sessions: Creating a Safe Space

[07:39] Resources for Men to Learn More

All of the resources mentioned in this episode are available on our website.