Joy At Work

By: Lucia Knight
  • Summary

  • The Joy at Work podcast offers time-poor professionals in their 40s, 50s and 60s ideas on how to increase their joy at work. Lucia Knight dives right to the heart of the value each guest offers so that you can make deliberate change to bring more enjoyment, satisfaction and fulfillment to your work. Beyond expert interviews, you'll get practical reflections following guest interviews, recommends on experiments to try this week and answers to call-in career questions from listeners.
    Copyright 2024 Lucia Knight
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Episodes
  • Elevate Your LinkedIn Game
    Nov 20 2024

    Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

    -

    If you're someone who wants to be a little bit more engaging on LinkedIn, but can't get beyond shyly liking a colleague's post about their recent promotion or sharing those dull as dishwater company updates.

    If you can’t figure out what to write, who to write it for, how to write it, what to start with, or who's gonna care and it all feels way too complicated, then you'll want to tune in to this Joy at Work conversation with Mel Booth.

    In this conversation, Mel Booth, a digital marketing consultant and co-founder of the Marketing Lab, who is also a self-proclaimed LinkedIn enthusiast, gives practical ideas on how to be more human on LinkedIn while presenting yourself to your current and potential future employers in ways that don't appear robotic, boring, or just bleh.

    Let's dive in.


    [00:00] Introduction to Engaging on LinkedIn

    [00:53] Common LinkedIn Challenges for Mid-Career Professionals

    [02:29] Finding Your Sweet Spot on LinkedIn

    [03:45] Effective LinkedIn Sharing Strategies

    [05:38] Actionable Tips for LinkedIn Engagement



    Next Steps:

    If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.

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    10 mins
  • Get Comfortable with No: A Joy At Work Experiment
    Nov 17 2024

    Did you know that the average toddler, according to some research, hears the word no up to 400 times a day?

    Yet it's a word that strikes fear in the heart of many a grown-up professional in their 40s, 50s or 60s.

    If we treat rejection and the word no as a big, bad, fearful thing, then we're frankly less likely to ask for the things that we would love in order to thrive at work. We're even less likely to ask for the things that we need to survive at work

    So if hearing the word, no, fills you with fear or freezes you into doing what you've always done. Then this week’s Joy At Work Experiment is designed for you.

    [00:35] Why We Need To Be Desensitised to the Word 'No'

    [02:35] Joy At Work Experiment

    [04:05] Fun Rejection Challenges

    [06:10] Embracing 'No' for Joy at Work


    Get all of the details in our show notes.


    Next Steps:


    If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.

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    7 mins
  • Are you a financial well-being junky?
    Nov 13 2024

    Do you believe that there is a connection between your level of joy and money?

    Many people do, which is why it's so important to take a deeper look at the connection between the two.

    Today I’m talking with Chris Budd, author of 'The Financial Wellbeing Book' and co-host of the Financial Wellbeing Podcast to discover how our financial habits influence long-term happiness, the set point theory of well-being, and practical advice on becoming more aware spenders. Chris also sheds light on the concept of 'financial well-being junkies' and offers strategies for achieving sustained happiness through meaningful activities and quality social relationships.


    Let’s dive in!


    [01:12] How can we become “better” spenders?

    [01:42] Understanding Set Point Theory

    [03:00] Financial Wellbeing Junkies

    [05:51] Long-Term Wellbeing Strategies

    [06:57] The Importance of Social Relationships

    [08:33] Balancing Short-Term and Long-Term Spending

    [09:29] Conclusion and Additional Resources


    Next Steps:

    If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.

    Show More Show Less
    10 mins

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