Journey Fuel - Ignite Your Day

By: Stacy McAlpine
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  • Summary

  • If you know you want more out of life than you have today but don’t know where to start, know what you need to do but just don’t have the drive or energy to act on it or just love learning new things that enhance your experience of life, then this podcast is for you!

    Ignite your day with a daily challenge, baby step, tip or trick to fire you up and get you living a life you love waking up to. Listen to the trailer then get started with Episode 1 today!

    Visit www.journeyfuel.com for more resources to help you live a life you love waking up to with simple ways to ignite your soul and keep your inner fire burning to thrive, not just survive, on this journey of life.
    © 2024 Journey Fuel - Ignite Your Day
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Episodes
  • 🔒 #29 Get-Your-Mind-Right Monday: Drink up!

    🔒 #29 Get-Your-Mind-Right Monday: Drink up!
    Dec 16 2024

    Subscriber-only episode

    Do your body (and your mind) a favor and drink up! If water isn’t your thing, eat foods that have high water content, such as grapes, watermelon, or oatmeal (Popsicles, smoothies… just watch the sugar content!)

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    Trailer played before every IYD Podcast
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    6 mins
  • 🔒 #28 Set-Yourself-Up-For-Success Sunday: Plan your sleep schedule!

    🔒 #28 Set-Yourself-Up-For-Success Sunday: Plan your sleep schedule!
    Dec 15 2024

    Subscriber-only episode

    Pick a time of night that you want to get into bed by each day and put it on your calendar. Then figure out what you need to do to be able to make that happen. Plan it out! Determine what you are going to have to have done (or be able to NOT do) and plan around that as you plan your week.

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    Trailer played before every IYD Podcast
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    3 mins
  • 🔒 #27 Self-Care Saturday: Use the Circle of Self-care to pick the dimension to focus on today!

    🔒 #27 Self-Care Saturday: Use the Circle of Self-care to pick the dimension to focus on today!
    Dec 14 2024

    Subscriber-only episode

    For today’s call to action, Create a Circle of Self-care tool for you to assess where you are in addressing your self-care needs across these 7 dimensions and help you direct where to put your focus to best support a life of wellness that you love waking up to!

    If you don't have a subscription yet, click here now to tune in!

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    Trailer played before every IYD Podcast
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    3 mins

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