Time stamps: 0:00- Welcome Note 1:38- What made her Akanksha start Mindful Journaling Academy 2:28- Her moment of mid 20 Identity Crisis and when her life felt miserable 4:47- When she met a Life Coach who is also one of her mentors today and What changed post that? 7:29- How did she find answers to some of the most important questions of life 8:13- Here Journey to her Eureka moment 9:03- Personal experience with the Power of Journaling and The birth of Mindful Journaling Academy 13:08- Surbhi’s take on Journaling 14:35- How Mindful journaling is different from normal Journaling? 15:03- Her Roadmap Plan of What she teaches in Mindful Journaling Academy  15:45- Journaling as a mirror to see your inside 16:54- How we can break mental habits and re-wire our brain 19:38- Why having a structured way to understand our mind is so powerful 20:43- What has been our latest aha moment with her Journal 22:29- How powerful is writing to “Re-Wire” 24:46- How Journaling is insightful enough to help you find the root cause of a lot diseases 26:34- How Gratitude changes our life  30:05- Personal experience of How Gratitude made even a bitter situation sweet 32:49- How Gratitude Mindset helped her in fighting Auto Immune Disorder, Lupus. 36:29- Tips to begin Journaling for beginners 37:40- How Journaling can help degrade painful memories  38:41- Can we be grateful even in tough situations? 40:28- Surbhi speaks about “When you can’t be grateful about something, be grateful in that Situation” by HG Chaitanya Charan Prabhu 42:09- How two people living in the same world can have completely different perspective about it? 44:00- How having a mentor can fast forward your personal growth manifolds 45:46- How Journaling has helped her in her Spiritual Journey 50:20- Meditation+ Journaling as the most potent ways to befriend Your mind and not let it dominate you. 51:47- Last tip for the audience 53:48 – Surbhi’s ending note, followed with Thank you note!