Good Morning and Welcome,

I hope you are well. Diabetes Burn Out is a familiar occurrence to many diabetics.

It is a state of frustration and disillusionment as a result of being diabetic. Many Diabetes sufferers go through this. My feelings and burn out are not unique to me. Virtually all Diabetics go through Burn out from time to time.

Because Diabetes will be with me for the rest of my life, I have to recognize that:

· time,

· energy,

· thought and

· care

Are allocated on a daily basis and that regardless of why I am burned out I owe myself a duty of care equivalent to when I am not burned out.

The emotional, mental and financial drain can be onerous. Increased risk for depression, anxiety, and eating disorders may appear for Type 1 and Type 2 Diabetics.

Depression is one of the most serious mental health complications that can occur alongside Diabetes. It has recently been recognized as a distinct illness called Diabetes distress.

The risk of developing depression is two to three times higher in people with Diabetes. Some diabetic patients may feel burdened by the self-care demands of the disease, including the fear of complications, diet maintenance, and regular physical exercise. Having doubts about their level of care and accountability in managing their Diabetes can be distressing, which may lead to depression.[1]

I have started Journaling. Journaling is a written account of events and emotions that you experience. A journal can be as rough or complete as you choose. It may also be colourful, rather like a scrap book. I used to keep something like a journal on my computer. But I have stopped doing that in favour of a Caran d’Ache fountain pen and a Rhodia Web notebook.

In my latest book - Crohn’s, Celiac, Colitis, Diabetes, Stoicism and Journaling I go into Journaling as a tool to help with Diabetes Burn out and personal balance. As the book title implies, I write about Crohn’s, Celiac, and Colitis along with Diabetes. These conditions may occur with Diabetes, all are linked with Diabetes and sufferers may have to deal with more than once condition simultaneously.

Links to the latest book were I discuss Journaling and much more

eBook

https://www.amazon.ca/dp/B0DF2G49GH

Paperback

https://www.amazon.ca/dp/199087634X

Have a great day.

[1] Avantika Pandey, "Diabetes Type 2 and Mental Health," (2023).

Mark