(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss. Josh is a renowned nutrition coach who specializes in habit-based, positive changes and has helped countless people reach their health and fitness goals for more than 10 years. He's also the co-author of Fat Loss Happens on Monday and is finishing up his second book, Lean and Strong. We had a fantastic chat recently discussing practical applications and strategies for healthy eating. Here's what you'll hear about in the episode: How Josh ended up as a "fat loss specialist"Learn about his habit-based approachHow he tracks behaviorsHow his thoughts have changed on food journalingThe key questions to ask clients about eatingThe biggest issue with food journalingWhat to eat for snacks? Should you eat snacks at all?How much of a role does exercise really play in fat loss?The role of stress with eating challengesHow to deal with food cravings?Understand cravings vs. hungerHow to overcome eating for boredomWhat to eat if you're actually hungry at night?The 2 biggest reasons we gain weightHow to handle weekend "binge eating"The type of thinking that is the #1 predictor for diet failureWhat are the CORE habits for fat loss?What is TRUE hunger?What Josh thinks about the Keto craze?Thoughts on Rapid Fat Loss - yay or nay?Learn about Josh's upcoming book - Lean And StrongThe importance of values with weight loss and fat loss goalsAnd, hear about Josh's next book project, as well...Actionable closing advice you can use! Exercise does play a role in fat loss, but it's not a primary tool for most people. Weight loss is about changing your food skills. Strength training is about getting leaner. Balanced meals really work for fullness. Our proud podcast partner is Momentous. Momentous is my #1 recommended protein that is available on the market today. This protein source is the highest-quality, it tastes amazing, and it's well-tolerated. Don't settle for sub-standard protein supplements. Momentous is simply outstanding. Available in whey or plant-based varieties. Check out LiveMomentous.com/Rdella and use the code "RDELLA20" to save $20 off your first order. I've been using the "Absolute Zero Grass-Fed Whey" blend, pictured below. I mix Momentous with frozen organic strawberries and a 50/50 blend of unsweetened almond/coconut milk and it is FANTASTIC! [jbox color="grey" radius ="2"] The Momentous Minute with Tim Caron Today's Momentous Minute is with Tim Caron, the owner of Allegiate Gym and performance engineer at Momentous, the sports nutrition company on a mission to clean up the supplement industry. Tim, today's question is what's most important to look for in protein supplements and how do we sort through so many different options that are available today? Tim Caron: Ingredient list. Look at the back of the label and actually seeing what's in there. Can you pronounce the ingredients? Do they look familiar? Are these things that you feel like something that wouldn't be hazardous to your body? I think there's a lot of intuition that should be used when you're looking at any supplements. The quality of the ingredients matters and as we dissect each one of these proteins, they have to have these products that have a shelf life and also have some sort of ability to break down and taste good when you're mixing it. So, looking at the back of the label and making sure it's grass-fed, making sure it's organic, making sure you can enunciate each one of those names makes a big difference in terms of how your body's going to react to that. Looking at the nutrition label should be paramount in most people's process of evaluating everything. Make that your first and foremost priority and you should be okay. [/jbox] Get value from the podcast? Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW ON STITCHER NOW AVAILABLE ON SPOTIFY!!! LISTEN AND SUBSCRIBE ON GOOGLE PLAY LISTEN AND SUBSCRIBE ON OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world. SHOW NOTES AND LINKS: LoseStubbornFat.comFat Loss Happens On MondayThe Happiness TrapMotivational InterviewingFind Tim Caron at Allegiate GymThe Top 10 Podcasts on Rdella TrainingLiveMomentous.com/RdellaUse code "RDELLA20" to save $20 OFF your first order. DID YOU GET YOUR MOBILITY FIX? [jbox color="red" radius ="2"]Follow @...
