Howdy yall! I'm Rudy Tyburczy and I put the personal in personal trainer! So come along and listen up as I share three of the things I've learned so far in my first couple months on the job as a personal trainer.

I'm learning every day, and I can't wait to keep learning more. Tune in to hear what I have to say about how communication, connection, and consistency can help me be a better trainer, comedian, and just a decent human.

And stick around to revisit parts of three wonderful conversations with Sanjay Manaktala, Isaac Paris, and Derek Sheen to hear some of what they've learned about comedy. Their answers might surprise you! Or they might not.

Find me, Rudy, on ig @jokesandthegym and @rudytyburczy

TikTok @jokesandthegym

Facebook, Twitter, Youtube, they also exist. I’m on them too.

My standup "special" is on youtube, Rudy Tyburczy - Lives! In Eugene: https://www.youtube.com/watch?v=W028McvFsXY

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

Thanks for stopping by!

What sentence did I say to change the trajectory of my entire year? And how can picking something to focus on throughout the year can give shape and meaning to otherwise arbitrary periods of time?

In this year-ender of Jokes and the Gym (53 straight weeks!!), I wax poetic about goals, gaining reflection, setting intention for the year, and other really hilarious stuff. I wonder how self-talk influences identity, ponder the notion of becoming a clean comedian, and overall just try to pump myself up for the new year. What a riot!

I also re-listen to answers from Tess Barker, Chad Sharpe, and Ben Kronberg to the question, "What advice would you give your younger comedy self?" Their answers might surprise you! Or maybe not...

I hope you enjoy this episode! I had fun making it!

Thanks for hanging out this year! Happy new year and stuff!

Find me, Rudy, on ig @jokesandthegym and @rudytyburczy

TikTok @jokesandthegym

Facebook, Twitter, Youtube, they also exist. I’m on them too.

My standup "special" is on youtube, Rudy Tyburczy - Lives! In Eugene: https://www.youtube.com/watch?v=W028McvFsXY

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

Thanks for stopping by!

In this solo episode of Jokes and the Gym, your host Rudy Tyburczy (the guy writing this) chats about staying mentally and physically healthy during the holidays, balancing obligations and joy, being a good host and guest, and shares 5 things he'd like to improve upon in the new year. So tune in and let us know what you'd like to improve - thanks for stopping by, and here's to a delightful holiday season!

Find me, Rudy, on ig @jokesandthegym and @rudytyburczy

TikTok @jokesandthegym

Facebook, Twitter, Youtube, they also exist. I’m on them too.

My standup "special" is on youtube, Rudy Tyburczy - Lives! In Eugene: https://www.youtube.com/watch?v=W028McvFsXY

Email any questions or jokes or gyms to: jokesandthegym@gmail.com

Thanks for stopping by!