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In this episode, I discuss growing a YouTube channel, particularly for a therapists, based on my own experiences and offering practical tips to enhance channel growth and engagement.

Key Topics Covered:

1. Three Key Areas for Growth

- Video 'Packaging':
- The significance of eye-catching thumbnails and compelling titles.
- The role of dramatic descriptions in increasing click-through rates.
- Content Creation:
- Importance of creating engaging and relevant content.
- Exploring various mental health topics that resonate with viewers.
- Community Engagement:
- Building a supportive community around your channel.
- The impact of regular interaction with viewers.

2. Utilising YouTube Shorts:

- How posting Shorts can drive traffic to your channel.
- Tips for integrating Shorts with long-form content.

3. SEO and Discoverability:

- The role of tags and descriptions in improving video visibility.
- Strategies for optimising content for YouTube's algorithm.

4. Consistency is Key:

- The necessity of regular content posting for channel growth.
- Balancing personal interests with audience expectations.

5. Final Thoughts:

- Encouragement to embrace creativity and authenticity in content creation.
- Invitation for viewers to reach out for one-on-one consultations regarding channel development.
- The importance of passion and consistency in creating content that not only attracts viewers but also fosters a meaningful community.

Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601

Website at: https://www.thistrustedplace.co.uk

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this episode, I'm so pleased to welcome Mark Brayne, a hugely experienced psychotherapist specialising in the trauma treatment - Eye Movement Desensitization and Reprocessing (EMDR).

We begin with Mark's fascinating career and his reasons for becoming a trauma therapist, through his previous career as a BBC journalist and foreign correspondent, including him interviewing George Michael from Wham! when they visited China back in the 1980s.

We then cover the complexities of trauma, the effectiveness of EMDR, and the nuances of attachment-focused EMDR therapy, including:

- an Introduction to EMDR, as Mark explains the fundamentals of the therapy, its phases, and how it differs from traditional therapeutic approaches.

- Understanding Trauma: the conversation covers the various types of trauma, including 'big T' and 'small T' trauma, and how they impact individuals.

- The Role of the Nervous System: Mark discusses how the nervous system processes trauma and the importance of understanding this in therapy.

- Mark takes me through an exercise in 'real time' to identify a core memory and then explains next steps.

- Bilateral Stimulation: An explanation of how bilateral stimulation works in EMDR and its significance in processing traumatic memories.

- Attachment-Focused EMDR: Mark explains the concept of attachment-focused EMDR and how it simplifies the standard protocol for better outcomes.

- Practical Applications: practical insights on how EMDR can be applied in therapeutic settings, including online therapy adaptations.

- Mark gives some great advice for anyone coming into the profession who wants to train as a therapist

Mark's website links :https://braynework.com/ and https://emdrfocus.com/faces/mark-brayne/

Thank you for watching listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

Website at: https://www.thistrustedplace.co.uk

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on my YouTube channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

***NOTE: I’d love to be able to have more stories, experiences and journeys about bisexuality on this channel, whether that’s in-person guests like this one, or reading out someone’s story. If you feel you’d like to do either of these, do just either message me in the comments below, or email me on jpdttp@gmail.com to have a chat about it
Thanks! John-Paul***

In this episode, I welcome Tom Ward-Thomas, a writer and actor, to discuss his journey with bisexuality. We look into his personal experiences, societal perceptions, and the importance of representation in media. This episode offers valuable insights into the complexities of bisexuality, the importance of representation, and the journey of self-acceptance. Watch for hopefully an engaging conversation that highlights the richness of diverse sexual identities.

Key Topics Discussed:
- Tom shares his background and how he identifies as bisexual.
- Discussion on the journey of self-acceptance and acknowledgement of bisexuality.
- The effects of acknowledging one's sexuality on mental health.
- Tom discusses the challenges faced by bisexual individuals in navigating relationships and societal perceptions.
- Tom reflects on his dating history and the realisation of his bisexual identity.
- The impact of societal expectations and stereotypes on bisexual individuals.
- The importance of accurate representation of bisexuality in film and television.
- Tom's involvement in projects that aim to normalise bisexuality and showcase diverse narratives.
- Encouragement for those exploring their bisexual identity to seek support and be open about their experiences.
- The significance of having trusted individuals to confide in.

Tom also shares his current projects, including a short film on the festival circuit and upcoming writing projects.

Tom’s Instagram: https://www.instagram.com/tomwardthomas/

Tom’s IMDb page: https://www.imdb.com/name/nm4792976/?ref_=ext_shr_lnk

Bisexual Brunch Podcast: https://bisexualbrunch.buzzsprout.com/

Thank you for watching. If you do enjoy it, please feel free to SHARE and FOLLOW to show your support, it would be much appreciated!

My podcast with the audio of this video is at: https//www.buzzsprout.com/2067601

Website at: https://www.thistrustedplace.co.uk

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you're looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you'll discover it's carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others." and

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk