In this empowering podcast, Andi, a highly accomplished personal trainer, nutrition expert, and mindset coach, shares her inspiring journey and groundbreaking insights into the world of First Responders' well-being.

Join Andi as she takes you through her transformative decision in 2018, when she courageously sold her thriving business and shifted her 25-year career to focus exclusively on supporting the unsung heroes of our communities - the First Responders.

Having personally experienced the devastating effects of burnout crashes, Andi recognized the crucial missing links in exercise, nutrition, and mindset that could prevent these symptoms from jeopardizing the lives and safety of those on the frontlines. Through her heartfelt observations of her husband's colleagues struggling with stress-related symptoms, she knew she had to take action.

Thus, 911 Lifestyle was born in May of 2018, a comprehensive program meticulously crafted by Andi herself, designed to provide First Responders with the tools they need to perform optimally in the face of immense challenges.

Tune in and be inspired to make a positive impact on the well-being of those who selflessly serve our communities.

Ruth's struggles with sex addiction were both emotionally and physically draining. She found herself trapped in a vicious cycle of seeking validation and fleeting pleasure through numerous sexual encounters.

In addition to her sex addiction, Ruth was also gripped by a porn addiction. The easy accessibility and anonymity of pornography exacerbated her desires and fed her addiction. This addiction led to distorted perceptions of intimacy and relationships, further complicating her path to recovery.

To make matters worse, Ruth found solace in alcohol to numb her pain and escape the realities of her life. The vicious cycle of addiction seemed inescapable.

However, amidst the darkness and despair, Ruth found strength and guidance through her unwavering faith. She turned to her spiritual beliefs and embraced her walk in faith as a source of hope and transformation. With each step, she surrendered her struggles to a higher power and sought divine intervention in her journey towards recovery.

Ruth's faith provided her with the strength to confront her addictions head-on. Through self-reflection, prayer, and seeking support from her religious community, she embarked on a remarkable path of self-discovery and healing. She found the courage to acknowledge her past mistakes and take responsibility for her actions.

Drawing upon the power of faith, Ruth cultivated healthier coping mechanisms and learned to redirect her energy towards positive outlets. She engaged in spiritual practices. Gradually, she began to rebuild her self-esteem and redefine her identity beyond her addictions.

Over time, Ruth triumphed over her sex addiction, porn addiction, and alcoholism, defying the odds and proving that change is possible even without professional help. Her story serves as an inspiration to others who may be struggling with similar challenges, reminding them that faith, determination, and a willingness to change can lead to a life of healing and fulfillment.

Today, Ruth lives a life free from the chains of addiction, embracing a newfound sense of purpose and self-acceptance. Her journey is a testament to the transformative power of faith and serves as a beacon of hope for those seeking their own path to recovery

In this episode, I will be talking with a very special guest who has dedicated their career to helping children and parents who are navigating the challenges of ADHD and other executive function delays. Our guest is a former special education teacher who has taken their expertise to the next level by becoming an executive function coach. Through their work, they provide crucial support and guidance to families as they navigate the complexities of managing ADHD and other related conditions. We'll be discussing their personal journey, the challenges they've faced, and the strategies they've developed to help their clients thrive. So sit back, relax, and join us for an enlightening and inspiring conversation!

Sandra, who is a powerful advocate for suicide prevention, holistic wellness, resilience, recovery, and life transformation. Her personal and professional journey, including her own struggles with mental illness, suicide, PTSD, substance use disorder, and overdose, has fueled her drive to raise awareness and promote both traditional and alternative forms of recovery. With a decade of experience as a registered nurse, Sandra has provided patient care in emergency/trauma and alternative treatment for mental health clinics, giving her a unique perspective in her advocacy work. As an entrepreneur, international speaker, author, and resilience coach, she holds certifications in Holistic Wellness & Trauma Informed Coaching and is the founder of the lifesaving awareness campaign, "The #lightitup Project." Joining us today, Sandra will share her knowledge and expertise in advocating for holistic wellness, recovery, and the importance of resilience.

Instagram @sandraleespeaks

https://www.loveandlighttotheworld.org/

https://www.sandraleespeaks.com/

Today we are digging into the topic of helping husbands and dads overcome their tendency to take out their frustrations on their wives and children. We understand the challenges that come with the pressure of providing for a family, managing a career, and juggling countless responsibilities. However, we also recognize the importance of maintaining healthy relationships with those we love the most. Our goal is to provide you with the tools and insights necessary to navigate these challenges, so you can develop a more balanced and fulfilling family life. So, whether you're a husband, father, or both, join us as we explore the path to becoming a more patient, compassionate, and emotionally aware partner and parent.

Roman is a man with a remarkable story of resilience and compassion. He came to the United States when he was just five years old, leaving behind his homeland of Ukraine. The reason for his family's migration was to practice Christianity, which was a significant challenge in Ukraine at the time.

In Ukraine, Roman and his family had to navigate through an environment where practicing Christianity was not widely accepted, and there were many barriers to doing so. They had to be careful about how they expressed their faith and had to find creative ways to gather and worship. On top of that, they faced many economic challenges, including having to wait in bread lines just to get basic necessities.

Despite these hardships, Roman and his family persevered, and they eventually made the difficult decision to leave their home country and start anew in the United States. They arrived with nothing but the clothes on their backs, but they were determined to build a better life.

Once settled in the US, Roman's faith and compassion for others led him to foster children. Since 2018, he has taken in 29 children and has treated them as his own. He has provided them with a stable home and a nurturing environment, helping them to heal from past traumas and to thrive in their new surroundings.

Through his journey, Roman has demonstrated a remarkable level of resilience and compassion. Despite facing numerous challenges in Ukraine and starting from scratch in the US, he has built a life full of purpose and meaning. His love for his family and his commitment to helping others are an inspiration to all who know him.

Today’s story is about an individual who has overcome adversity and turned their life around. In this episode, I have the privilege of interviewing Justin Danforth a man who spent 14 years and four months in a penitentiary. At just 21 years old, with only an eighth-grade education, Justin found himself behind bars, facing a long and uncertain future.

Despite the challenges of his situation, Justin refused to let his circumstances define him. He used his time in prison to educate himself, learn new skills, and develop a strong sense of self-discipline and determination. Over the years, Justin worked tirelessly to improve himself, both mentally and physically, and emerged from prison a changed man.

Today, Justin is an inspiration to others who may be facing similar struggles. Through his story, we can learn about the power of determination, the importance of self-improvement, and the strength of the human spirit. So sit back, relax, and listen as we dive into the life of Justin, a man who overcame incredible odds to become the person he is today.