• Joe DeFranco's Industrial Strength Show

  • By: Joe DeFranco
  • Podcast

Joe DeFranco's Industrial Strength Show

By: Joe DeFranco
Listen for free

  • Summary

  • World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success

    #509 From Pop Warner To The Pros: How To Set Your Kid Up for Long-Term Athletic Success
    Feb 6 2025
    On this week's show, Joe provides advice to a "sports dad" who wants to set his son up for long-term athletic success. Specific topics discussed include: The importance of having an off-season; The TRUTH about dealing with asymmetries and muscular imbalances; How to "play the odds" and have your child peak (athletically) when it matters most; The ultimate "youth athletic development timeline"; The biggest issue Joe has with "overbearing sports dads"; Joe's SuperBowl 59 prediction...And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
    • Important Links
    • DeFranco's Nutritional Supplements [coupon: MuscleUpFebruary]
    • Manukora Honey
    • @defrancosgym (Joe's Instagram)
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    1 hr
  • #508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute!

    #508 The Most Misunderstood Aspect of Exercise Selection & How I Overcame My Lifelong Fear of "Sales" in 1 Minute!
    Jan 30 2025
    On this week's show, Joe covers 2 different topics. He spends the first half of the show clearing up the confusion surrounding "exercise selection". More specifically, he explains how/why "exercises" DON'T determine the outcome of your training. (Make sure to have a pen & paper handy because there's even a "pop quiz" during this portion of the show! Lol) Joe spends the second half of the show talking about how/why he changed his views on "sales". He also reveals the secret to overcoming the dreaded "price objection"! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Iron Business Blueprint [Book your free call]
    • Follow @defrancosgym on Instagram
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    1 hr and 3 mins
  • #507 Are S&C coaches to blame when players/teams have injury-plagued seasons?

    #507 Are S&C coaches to blame when players/teams have injury-plagued seasons?
    Jan 24 2025
    Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? On this week's show, Joe answers this question while, ironically, battling a painful "injury"! (You can't make this stuff up!) Tune in to find out why Joe recorded this week's show with a giant bag of frozen vegetables tied around his waist (Lol)... And you'll also learn the nuanced TRUTH regarding athletes and "injury prevention"! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com
    • IMPORTANT LINKS
    • DeFranco's MuscleMAG 300
    • Joe Theisman career-ending injury
    • CPPS Football Online Certification
    • Magic Spoon
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    1 hr and 11 mins

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