• James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance

  • Dec 27 2024
  • Length: 40 mins
  • Podcast

James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance

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  • Summary

  • Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad.


    We talked about:

    • How James found running as a way to process grief and improve his mental health after his dad passed away.
    • His balanced approach to training and the importance of enjoying the process and being ready for anything.
    • The role shared values have played in his relationship with his girlfriend Alex.
    • Tips for making friends and building meaningful connections as an adult.
    • How to stay motivated (and festive!) while training over the Christmas period.


    This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys.


    We’d love to hear your thoughts—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱


    Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨



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