Episodes

  • Setting Healthy Boundaries

    Setting Healthy Boundaries
    Nov 6 2024

    Setting boundaries isn’t selfish; it’s essential for nurturing healthy relationships and creating a balanced life. 🧘‍♀️ Teaching kids about limits helps them learn respect and responsibility, while giving us the space we need to thrive as parents. 💪 Here’s to building a healthier, more mindful parenting journey, one boundary at a time! #ParentSelfCare #SettingBoundaries #PositiveParenting #MindfulMom #ParentingTips #HealthyBoundaries #FamilyFirst #ParentingJourney #WellnessForMoms #MindfulParenting #ParentingCoach
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    5 mins
  • Parenting Unplugged Series: Mindfulness

    Parenting Unplugged Series: Mindfulness
    Apr 24 2024
    🌿✨ Unlocking the Power of Mindfulness ✨🌿 In today's fast-paced world, finding moments of peace and clarity can feel like a rare luxury. But what if I told you that the key to inner calm and happiness lies within you, waiting to be unlocked through the practice of mindfulness? As a highly sensitive individual navigating the ups and downs of life, I found myself on an emotional roller-coaster. That's when I discovered mindfulness—a transformative practice that has since become an invaluable tool in my journey towards greater clarity, ease, and wisdom. Mindfulness isn't just about sitting still and emptying your mind. It's a way of befriending ourselves and our experiences, allowing us to cultivate resilience, equanimity, and a deep sense of compassionate connection to others. For years, I delved into books and teachings on mindfulness, intrigued by the promise of transcending suffering and finding inner peace. And when I finally began practicing mindfulness meditation regularly, the impact was profound. I found myself no longer being swept away by the waves of life but learning to surf them with grace and resilience. But mindfulness isn't just a personal journey—it's a practice with far-reaching benefits. From improving sleep quality to enhancing emotional intelligence and social connection, the positive effects of mindfulness are backed by scientific research. As a parent, mindfulness has been my guiding light, helping me navigate the challenges of parenthood with greater emotional regulation and clarity. And I've witnessed its transformative power extend beyond personal growth, as CEOs, therapists, and individuals from all walks of life embrace mindfulness as a path to success and well-being. I invite you to join me in embracing the power of mindfulness. Let's cultivate a deeper connection to ourselves and the world around us, one mindful breath at a time. Together, we can unlock the limitless potential within us and create a world of greater peace and compassion. #Mindfulness #InnerPeace #WellBeing #ParentingUnplugged 🧘‍♀️🌍
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    4 mins
  • Parenting Unplugged: Taking the chill pill

    Parenting Unplugged: Taking the chill pill
    Apr 21 2024
    🎙️✨ New Episode Alert: Mastering Emotional Regulation ✨🎙️ In this week's episode of Parenting Unplugged, we're diving deep into the world of emotional regulation in children. Join me as we explore practical strategies for supporting our little ones in managing their big feelings. From understanding the nervous system response to creating a calm-down kit, we're covering it all! Tune in now and embark on this journey of nurturing emotional resilience in our children. #ParentingUnplugged #EmotionalRegulation #SupportingOurChildren 🌟
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    5 mins
  • Parenting unplugged: Keeping your cool

    Parenting unplugged: Keeping your cool
    Apr 16 2024
    🎙️ New Episode Alert! 🎙️ In this episode of Parenting Unplugged, I share my personal journey of managing parental reactions when our children test our patience. Tune in to learn practical strategies for reducing stress and promoting a calmer parenting approach. Listen now! #ParentingUnplugged #StressManagement #ParentingTips
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    4 mins
  • Parenting Unplugged: Self Compassion

    Parenting Unplugged: Self Compassion
    Apr 14 2024
    🎙️ Parenting Unplugged Series Episode Alert! 🎙️ In this episode, we dive deep into the importance of self-compassion in parenting. Hosted by Jaisri Raju Sriram, this enlightening discussion explores the transformative power of seeing ourselves through the lens of genuine compassion. 👉 Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion and treat themselves. Listen now on spotify , amazon music and google podcasts to discover how self-compassion can revolutionize your parenting journey. Don't miss out! Tune in and start practicing self-compassion today. 🌟 #ParentingUnplugged #SelfCompassion #ParentingJourney #PodcastEpisode
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    4 mins
  • Parenting Unplugged: Parenting Influence

    Parenting Unplugged: Parenting Influence
    Apr 10 2024
    🎙️ New Episode Alert: Modeling Behavior: The Power of Parental Influence 🎙️ Hey there, parents! 👋 In today's episode of Parenting Unplugged, we're delving into the profound impact of modeling behavior for our children. Join me as we explore how our actions speak louder than words and shape the future generation. Tune in to discover: ✅ The importance of leading by example in parenting ✅ How apologizing for our own mistakes teaches our children valuable lessons ✅ Why our lifestyle habits and behaviors influence our children's actions Listen now on spotify, amazon music or google podcast and empower yourself to be the positive role model your children need. Together, let's create a legacy of mindful parenting and meaningful connections. 🌟 #ParentingUnplugged #ModelingBehavior #ConsciousParenting #PositiveRoleModel #PodcastEpisode
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    4 mins
  • Parenting Unplugged: imperfect parenting

    Parenting Unplugged: imperfect parenting
    Apr 7 2024
    🎙️ New Episode Alert: Embracing Imperfection in Parenting 🎙️ Parenting isn't about being perfect – it's about being present, compassionate, and real. In our latest episode of Parenting Unplugged, we're diving deep into the beauty of imperfection and why it's okay to embrace the messy journey of parenthood. Tune in as we explore: ✨ Why growth takes time and why perfection isn't the goal ✨ How allowing our kids to experience disappointment builds resilience ✨ The importance of being present and compassionate, both with ourselves and our children Join us on this journey of self-discovery and parenting wisdom. Listen now on Amazon Music, Spotify, and Google Podcasts! Link in bio. 🎧 #ParentingUnplugged #EmbraceImperfection #RealParenting
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    5 mins
  • Parenting Unplugged I can't control my kids

    Parenting Unplugged I can't control my kids
    Apr 3 2024
    🎙️ New Episode Alert: Parenting Unplugged Series 🎙️ Hey parents, are you ready for some real talk? In our latest episode of the Parenting Unplugged series, we're diving deep into the age-old saying, "It takes a village." But let's be real, where exactly is this village, and how do we get directions?
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    6 mins