📝 5 Winter Tips Cheat Sheet: https://www.thisisjogon.com/shop/p/5-tips-for-winter-running

👕🧡 The comfortable JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🔦 The head torch I use (Petzl Iko Core) - affiliate: https://amzn.to/3DL9LPl

5 changes I made to INSTANTLY run faster, particularly useful for winter training.

Watch the video version of this episode: https://youtu.be/7KkyazxPEh0

We connect people through a love of running and adventure

🎬 The JOG ON Podcast also has a Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

👕 The durable and bright orange JOG ON running kit: https://www.thisisjogon.com/shop

Poppy Guest is a 13 year old runner who has already run at a National level. She recently won the English Schools 1500m and has represented England, displaying her talent on the bigger stage. JOG ON produces a podcast and videos to connect people through a love of running and adventure

🎬 Watch these episodes on the JOG ON podcast Youtube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

What an event that was. Bringing our orange community together. We hope that YOU can be a part of the next one 🧡

📝 Have a look at the results of the JOG ON 3,000 here: https://www.thisisjogon.com/results

🎥 Watch the video of this on YouTube: https://youtu.be/64QbfJIHAeo

👕 Check out the JOG ON running kit: https://www.thisisjogon.com/shop

📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

We connect people through a love of running and adventure.