Special Guest:

Dr. Richard Safeer -- Author, Speaker, Workplace Health Pioneer, and Thought Leader

Show Highlights

· The power of journaling in sustaining healthy habits and positive thinking

· The value of journaling during the workday to support health and well-being.

Biography

Richard Safeer, MD, earned his BS in Nutritional Biochemistry at Cornell University under the tutelage of T. Colin Campbell, author of the China Study, before attending medical school at State University of New York at Buffalo. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. He also holds faculty appointments in the School of Medicine and Public Health at Johns Hopkins University.

Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University, serving as the Residency Director of Family Medicine in his last year at the institution. He was the Medical Director of an Occupational Health Center in Baltimore and Wellness Director for the Mid-Atlantic region of the parent company, just before starting at CareFirst BlueCross BlueShield in Baltimore, Maryland as the Medical Director of Preventive Medicine. He has been credited by some for bringing ‘wellness’ in to the realm of responsibilities of the managed care industry. He also led CareFirst BCBS to be among the first cohort of health plans to be accredited for Wellness by NCQA.

He holds faculty appointments in both the Johns Hopkins School of Medicine as well as the School of Public Health. He continues to see patients one day a week in the Pediatric Cardiology department. Dr. Safeer is a fellow of the American Academy of Family Practice, The American College of Lifestyle Medicine, and the American College of Preventive Medicine. He served on the board of directors for the American College of Lifestyle Medicine. He is on the New England Journal of Medicine Catalyst Insight Council.

Dr. Safeer has hiked and camped in the Andes, Alaska, Australia and across the Western United States. He lives in Columbia Maryland with his wife and three children, and their dog Kami.

Website:

RichardSafeer.com

Book:

https://amzn.to/3bG1q1D

Training Program

CreatingAWellbeingCulture.com

A Cure for the Common Workday

A Cure for the Common Company

Social Media

https://www.linkedin.com/in/richardsafeer/

Support the show: http://www.cooleyfoundation.org/

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Special Guest:

Monica Eastway -- Eco Gerontologist, Healing Arts Professional, Educator and Changemaker

Show Highlights

• Dr. James JC Cooley and Co-Host Dr. Michael Mantell have a sit-down conversation with Monica Eastway -- Eco Gerontologist, Healing Arts Professional, Educator and Changemaker

· A New Year: Growing Connectedness in 2025

· Why It's Vital to Get Outside

· Small Actions, Big Impact

· From "Me" to "We"

Biography

I am an Eco Gerontologist, educator and changemaker, dedicated to empowering individuals and communities to unearth the full health potential of their surroundings. My expertise lies in generating supportive, accessible, and multifunctional outdoor experiences and spaces that enhance quality of life for people of all ages.

I have a strong academic foundation, including a Master of Science in Gerontology from the University of Indianapolis and a Bachelor of Arts in Psychology & Philosophy from the University of Toledo.

Additionally, I have over 25 years of experience as a Healing Arts Professional, specializing in massage, sound healing, mindfulness, laughter yoga, play, breath awareness, and aromatherapy.

As the founder of the Eco Generation Park Model, my research interests are focused on green care, nature connectedness, AWE, and nature-inspired, age-integrated, community-based care and living.

Through my work, I have gained extensive knowledge and practical experience in the design, development, and execution of customized wellness programs that showcase cutting-edge research and innovative approaches to care.

I am passionate about nature-based practices, recognizing their vital role in promoting the health and wellbeing of individuals and communities. Working closely with health professionals, carers, and communities, I strive to create fun and engaging outdoor opportunities that benefit both people and the planet.

My mission is to deliver ethical and professional care grounded in

evidence-based practices, using a person-centered and reciprocal-shared care approach.

~ Connecting All Ages to the Goodness of Our Planet ~

Website

https://www.monicaeastway.com

https://courses.monicaeastway.com/courses/art-of-care-outdoors

Social Media

https://www.linkedin.com/in/monica-eastway/

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #monicaeastway

Support the show: http://www.cooleyfoundation.org/

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Special Guest:

Dr. Harvey Castro -- AI Futurist, Healthcare Visionary, and Author

Show Highlights

· How AI is Revolutionizing Patient Care

· How AI is Empowering Healthcare Professionals

· The potential of generative AI and predictive analytics in preventive care and chronic disease management.

· How AI can assist in daily tasks such as time management and enhanced productivity.

Biography

Dr. Harvey Castro is a trailblazer at the intersection of artificial intelligence and healthcare, combining over 20 years of experience as an emergency medicine physician with his passion for transformative technologies. A sought-after keynote speaker, bestselling author of 23 books, and AI strategist, Dr. Castro is recognized for his ability to break down complex AI concepts into actionable insights for audiences worldwide.

As a member of the exclusive AI Insider Forum, Dr. Castro contributes to shaping the future of AI-driven healthcare innovation. He spearheads projects like AI Max Email, an advanced AI-powered email platform designed to enhance productivity and streamline communication. In addition, he is the founder of cutting-edge platforms like SpeakerPlusAI and PitchPlusAI, leveraging AI to refine public speaking and presentation skills.

Dr. Castro serves as an advisor to the Singapore Ministry of Health and the Texas Medical Association, offering thought leadership in AI regulation and integration. He has collaborated with companies like Teladoc, Recuro, and OpenAI, where he helps envision the future of digital health, blockchain technologies, and AI applications in medicine. His expertise has been featured on Fox News, Telemundo, and international stages, including HIMSS, TEDx, and global business forums.

As an AI futurist and innovator, Dr. Castro is committed to using technology to revolutionize medicine, creating a healthcare system that empowers patients and providers alike. From writing the first book on ChatGPT and healthcare in 2022 to advancing the role of AI in patient care, his work inspires the next generation of thinkers and doers.

Dr. Castro’s mission is clear: to bridge the gap between human potential and AI, fostering a world where technology and humanity thrive together.

Website

Www.harveycastromd.com

Social Media Platforms

LinkedIn: https://www.linkedin.com/in/harveycastromd

YouTube: https://www.youtube.com/harveycastromd

Instagram: https://www.instagram.com/harveycastromd

Facebook: https://www.facebook.com/HarveyCastroMD

Twitter: harveycastromd

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #harveycastromd

Support the show: http://www.cooleyfoundation.org/

See omnystudio.com/listener for privacy information.

Special Guest:

Dr. Michael Mantell – Cognitive Behavioral Coach, Keynote Speaker, Guest Lecturer, and Author.

Show Highlights

Discuss the acronym B.R.A.V.E.

Biography

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Dr. Michael R. Mantell, earned his Ph.D. at the University of Pennsylvania after completing his M.S. degree in Clinical Psychology at Hahnemann Medical College. He has served as Chief Psychologist for Children's Hospital of San Diego, Chief Psychologist for the San Diego Police Department, Chief Behavior Science Consultant for the American Council on Exercise, co-founder/Chief Science Officer of Plus Size Certified, Inc., and as an Assistant Clinical Professor in the Department of Psychiatry at UCSD Medical School. He is a guest lecturer at the Point Loma Nazarene University’s Integrative Wellness program.

Dr. Mantell is a member of the Science Advisory Council of the International Council on Active Aging, a longtime member of SAG/AFTRA (since 1981) through which he has brought psychology to the public for decades in broadcast and print media including Good Morning America, Oprah, Larry King, Men’s Health, Women’s Health, and has been a keynote speaker at national and international health-fitness related conferences. He has hosted several long-running podcasts, including “15 Minutes To Wellness” for the American Council on Exercise. He has been featured in the New York Times, the Los Angeles Times, the Wall Street Journal, and many other news and popular publications.

He led three-day intensive programs for the American Society of Hematology on Physician Wellness and Burnout and presents a twice monthly “Optimal Living Series” for the same organization. Dr. Mantell has written, to date, nearly 80 columns for Arianna Huffington’s Thrive Global on “Emotional Education Through COVID-19.” He has written four books, including his first in 1988, “Don’t Sweat the Small Stuff PS: It’s All Small Stuff,” “Ticking Bombs: Defusing Violence in the Workplace,” and “The Link is What You Think.” His clients range from law firms and medical practices, corporate organizations, entertainment celebrities and companies, gym and health clubs, individuals, couples, families, and pro & elite amateur athletes.

Dr. Mantell’s website is www.drmichaelmantell.com

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio #drmichaelmantell

Support the show: http://www.cooleyfoundation.org/

See omnystudio.com/listener for privacy information.

Special Guest:

Robin W. Thorburn ADHP (NC) MNRHP FNSHP UKCP (H) -- An experienced

Hypno-psychotherapist with 31 years’ experience

Points

Conjoining Rational Emotive Behavior Therapy with Hypnotherapy

How hypnotherapy is a powerful tool to help you overcome your problems and access your full potential

Biography

Robin W. Thorburn ADHP (NC) MNRHP FNSHP UKCP (H) is an experienced Hypno-psychotherapist with 31 years’ experience. He has successfully conducted over 17,000 therapy sessions. He owns the longest full-time Hypno-psychotherapy practice in Edinburgh. Robin works with the originator of Cognitive Therapy’s wife Dr. Debbie Joffe Ellis. Robin has literally helped thousands of clients who have experienced debilitating panic attacks, phobias, anxiety, stress/insomnia, low self-confidence/esteem/self-worth, unexplained infertility, depression, imposter syndrome, public speaking and blushing, irritable bowel syndrome, pain control, sports psychology and enhancement of business performance.

He is also remarkably successful working with people who wish to stop smoking/Vaping, improve weight loss or require life coaching, Sexual and relationship problems are also helped with as is Bereavement.

My hypnotherapy in Edinburgh is a natural, safe and powerful tool to help you overcome your problems and access your full potential.

robin@exclusivehypnotherapy.co.uk

Websites

https://www.exclusivehypnotherapy.co.uk/
https://www.ellisrebt.co.uk

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

#ItsYourLife #Talkshow #Podcast #Radio # exclusivehypnotherapy.co.uk

Support the show: http://www.cooleyfoundation.org/

See omnystudio.com/listener for privacy information.

Support the show: http://www.cooleyfoundation.org/

See omnystudio.com/listener for privacy information.

Support the show: http://www.cooleyfoundation.org/

See omnystudio.com/listener for privacy information.