It's Wellness Time

By: Southern Indian Health Council Inc.
  • Summary

  • Welcome to Southern Indian Health Council's official podcast! Every episode, we're joined by expert guests who break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words.

    If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next episode!

    © 2025 It's Wellness Time
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Episodes
  • Protect Your Life with Preventative Screenings - feat. Jermie-Starr Mendoza
    Jan 28 2025

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    Why are preventative screenings so important for your health and well-being? Join Jermie-Starr Mendoza, a passionate advocate for early detection, as she shares powerful insights into how preventative screenings can save lives. Learn how these simple steps can help you stay ahead of potential health challenges, protect your future, and empower your community. This episode is a must-listen for anyone ready to take charge of their health!

    “A lot of times, things come out of nowhere. My one piece of advice is to go get your wellness exam.” – Jermie-Starr Mendoza

    Click here to learn more about SIHC’s services!

    Become part of the conversation! Schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for supporting our mission of wellness and prevention!

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    20 mins
  • Decolonizing Our Systems - feat. Dana Brown
    Jan 6 2025

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    What does it really mean to decolonize our systems? Join trauma-resilient professional Dana Brown as she breaks down how colonial frameworks shape healthcare, education, and social services—and how cultural humility can drive real, lasting change. This episode will challenge your thinking and spark action to build more just, inclusive systems that honor Indigenous knowledge and diverse experiences.

    “Indigenous wisdom in Western medicine will heal all the main things.” -Dana Brown

    Click here to visit TREC Education's website

    Click here to learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    36 mins
  • Harness Your Human Nature for Ultimate Wellness - feat. Jenny Powers, Co-Author of On the Origin of Being
    Dec 16 2024

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    Get ready for an eye-opening and energizing conversation with author Jenny Powers! She joins the podcast to share how you can unlock greater happiness and health by reconnecting with your authentic human nature. In her groundbreaking book, On the Origin of Being, co-written with Luke Comer, Jenny explores five essential aspects of life that have drifted away from their natural roots. Tune in to discover practical, life-changing insights that can transform your well-being with just a few simple shifts. Don't miss this chance to align with your true self and thrive!

    “We are a part of nature.” -Jenny Powers

    Click here to visit On the Origin of Being's website
    Click here to find the book on Amazon

    Click here to learn more about SIHC!

    Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.

    Thank you for listening and for your ongoing support!

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    1 hr and 2 mins

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