This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi. 
Elaborating on the stress and anxiety the pollution is causing, especially considering the upcoming Diwali season is causing, Chhaya discusses solutions and steps we all can take on an individual level to be healthier, and to safeguard our mental and physical health this season. 
Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform.

This week on It's Okay, Chhaya talks about turning out to be Covid Ve+, amidst the unlock days. The stress, loneliness and the anxiety that follows, forces Chhaya to deal with her circumstances. She must arm herself with proper isolation, research and fluids. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform.

This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and mental well being, especially as we become more socially connected and
social media-driven. She shares her own worries and concerns that crop up by the extensive use of social media and reminds her friend Zindagi and her dear listeners about keeping the distinction between the reel and real-life
intact. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform.