• Its OK to Not be OK

  • Feb 6 2020
  • Length: 11 mins
  • Podcast

Its OK to Not be OK

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  • Summary

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    We have to come away from the “fake it until we make it” culture. African Americans are 10% more likely to experience serious psychological distress, and yet only 30% of the African American community receives mental health support. Depression is not a sign that you’re not strong; strong Black women get depressed.

    Resources to Help:

    Therapy for Black Girls

    https://therapyforblackgirls.com/

    Substance Abuse and Mental Health Services Administration

    https://www.samhsa.gov/find-help/national-helpline

    National Alliance on Mental Health

    https://www.nami.org/find-support/diverse-communities/african-americans

    Music Credits: Knockout (Instrumental) - Amber Spill 

    social media: @beyondher.co 

    website: beyondher.co
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