It's Not Me, It's My Hormones

By: It's Not Me It's My Hormones
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  • Summary

  • Its Not Me, Its My Hormones is the podcast for women navigating PCOS, hormonal imbalances, and holistic healing. Host Sabrina shares her journey with PCOS, offering tips on managing symptoms naturally using mindfulness, DIY remedies, and lifestyle changes. From hair health to emotional well-being, each episode is packed with tools to help you thrive. Whether you're new to PCOS or seeking deeper healing, this is your safe space for empowerment and support. Reclaim your radiance—it’s not you, it’s your hormones!
    It's Not Me, It's My Hormones
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Episodes
  • Gentle Detox: Nourish, Support, and Balance Your Hormones

    Gentle Detox: Nourish, Support, and Balance Your Hormones
    Feb 4 2025

    A soft, nourishing approach to detox—rooted in ease, not restriction. In this episode of It’s Not Me, It’s My Hormones, we explore how to gently support your liver, lymphatic system, and gut, the silent protectors of your hormonal balance.

    Think:
    🍋 Warm lemon water in the morning, a simple ritual with profound impact
    🌱 Herbs like milk thistle and red clover, working quietly to support your body
    💆‍♀️ Lymphatic massage, castor oil packs, and mindful movement—soft, grounding practices to keep energy flowing
    🧘‍♀️ A lifestyle that feels light, spacious, and aligned with your body’s natural rhythms

    This isn’t about doing more. It’s about creating small, intentional shifts that feel like care—not effort. Let this episode be an exhale, a reminder that your body already knows how to heal. You’re just here to support it, gently.
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    14 mins

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