Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson.

Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete.

Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude.

Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way.

In this tape of Tri-MeTapes Podcast, we reflect on the early adaptation of Abi’s training, her mindset towards training and understanding her injury better.

If you are a new listener to The Tri Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!

In this episode, we discuss:

00:36 Injury update - bike training - Ramp up Training session

05:00 Workout reflection, strength, HIIT + bike all in one session

06:33 Self-talk/training mantras

09:30 Joining a gym for the first and excuses not to train

10:40 Preconceived gym misconceptions

11:05 Runners Knee

15:48 Bike fit

• Tri Me Facebook
• Tri Me Insta

In this episode, we mentioned the following resources:

• C2 Bike Erg
• Runners Knee
• Knee stability Exercise
• ISM Saddle
• Specialized Saddle

• Tape 101
• Tape 102
• Tape 103

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