It's Fine I'm Fine

By: It's Fine I'm Fine
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  • Summary

  • A bi-weekly podcast about mental health, hosted by Sarah Sasson. She's not a mental health professional, she's just an expert on having anxiety and talking about it. Follow along with me as I aim to remove the stigma behind mental health by talking about my real-life anxieties, pressures, and challenges.
    It's Fine, I'm Fine
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Biographies & Memoirs Hygiene & Healthy Living Psychology Social Sciences
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Episodes
  • S4 Ep6: OCD & Thinking Presently ft. Emily & Lindsay

    S4 Ep6: OCD & Thinking Presently ft. Emily & Lindsay
    Aug 1 2022
    After a few-week gap, Sarah is back with a brand new episode. This week, Sarah is joined by Emily and Lindsay, who began their own jewelry company called Presently. The idea behind their jewelry is to provide CBT-based messages to serve as gentle reminders to help with anxiety and mental health throughout your day.

    Lindsay and Emily speak about their own experiences with mental health; specifically, their experiences with OCD. There is so much more to OCD than what the general public thinks, and this episode is extremely important in raising awareness for the different forms of OCD and what it could look like.

    You can order jewelry right here on their website!

    As a reminder, this episode is sponsored by BetterHelp. If you're looking for professional therapy, BetterHelp offers online counseling. There are thousands of professionals, and you could start speaking to someone in under 48 hours. Go to BetterHelp.com/ITSFINE for 10% off your first month of service! 
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    49 mins
  • S4 Ep7: Women on Campus ft. Her Campus Media President, Windsor Hanger Western

    S4 Ep7: Women on Campus ft. Her Campus Media President, Windsor Hanger Western
    May 24 2022
    This week, Sarah is joined by President and Co-Founder of Her Campus Media, Windsor Hanger Western. They chat all about Her Campus, how Windsor founded this amazing publication, mental health on college campuses, whether young women's needs and wants have shifted over the years, and much more!

    You'll also hear how life got in the way of our episode, and how Windsor helped keep us both laughing and in good spirits.

    You can find Her Campus here!

    As a reminder, this podcast is sponsored by BetterHelp. For 10% off your first month of online therapy, head to BetterHelp.com/ITSFINE!
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    55 mins
  • S4 Ep5: Couples Coaching ft. Lane Allison

    S4 Ep5: Couples Coaching ft. Lane Allison
    Apr 19 2022
    This week, Sarah speaks with couples coach, Lane Allison, where they discuss her experience as a couples coach. They delve into what it is, how it's different from therapy, when couples decide to go, how Lane got started, and more. They also dive into the impact that relationships can have on mental health and why coaching may be a great option for couples who want to improve their relationship.

    This podcast is sponsored by BetterHelp. If you're looking for professional therapy, BetterHelp offers thousands of counselors, and you could be paired with one right away. You could begin speaking to someone in under 48 hours! Go to BetterHelp.com/ItsFine for 10% off your first month of service.
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    1 hr and 2 mins

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