• Is there a right way to train? Episode 255

  • Jan 2 2025
  • Length: 40 mins
  • Podcast

Is there a right way to train? Episode 255

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  • Summary

  • Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode.

    Books I refer to:

    • The Norwegian Method by Brad Culp
    • Training Lactate Pulse-Rate by Peter G.J.M. Janssen
    • Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD
    • States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer
    • The Examined Run by Sabrina B. Little
    • The Essential Wooden by John Wooden & Steve Jamison

    Aaron's information:

    • If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
    • My Socials, Channels, & Newsletter:
      • https://www.facebook.com/MRRUNNINGPAINSCOACHING
      • https://www.instagram.com/runningislifecoaching/
      • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
      • https://www.strava.com/athletes/18431982
    • Email - coachsaft@gmail.com

    Thanks to all of you for listening!

    Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

    THANK YOU!

    Aaron Saft

    Running Is Life Coaching & Podcast

    I'd be remiss not to thanks to my Patrons for their continued support!
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