• Is stretching important for runners? - Episode 21

  • May 23 2022
  • Length: 13 mins
  • Podcast

Is stretching important for runners? - Episode 21

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  • Summary

  • So many of my patients think not enough stretching is the reason they have sore muscles, get injured and cannot perform at their best.

    Today I dive into whether stretching is as important for runners as so many people seem to think.

    If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt

    **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**

    If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup

    I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw
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