U.S. News & World Report recently released their 2025 Best Diets Ratings, marking the 15th edition of this report. But is there really a “best” diet? In this episode of 1,000 Waking Minutes, Dr. Wendy Bazilian shares her unique behind-the-scenes perspective as one of this year’s expert panelists.

You’ll learn how these diets are evaluated—not just for weight loss, but for health benefits, sustainability, adaptability, and more - and Dr. Bazilian’s tips for finding the best eating pattern for YOU. Whether you’re curious about finding the right diet for your goals or want actionable ideas for healthier eating, this episode is for you.

FROM THE EPISODE:

"I’m going to be a bit like Dorothy in The Wizard of Oz today by pulling back the curtain to show you what’s really behind and goes into these Best Diets ratings."

WE DISCUSS:

(1:42) Behind the scenes of the U.S. News and World Report Best Diet Ratings

(6:23) What does “evaluate” mean? Lessons from my 5-year-old

(10:14) What makes the Mediterranean Diet a perennial standout?

(17:16) My top 5 considerations when evaluating diets

(33:39) A Mindful Minute: Reset and reflect for a healthier day

(36:52) Practical tips to bring plant-focused eating to life and personalize YOUR best diet

(45:12) Recap for you: exploring evaluation and personalization of today’s episode

(47:13) A question to ponder and reflect on

(47:38) Closing remarks and gratitude to my team and you for joining me on this journey

CONNECT WITH WENDY

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Thank you for tuning in to 1,000 Waking Minutes and being part of this journey–together. A huge thank you to our amazing collaborators including our production and marketing teams and Gabriela Escalante in particular. To the ultra-talented Beza for my theme music, my lifelong friend and artist Pearl Preis Photography and Design, to Danielle Ballantyne, Jen Nguyen, Joanna Powell, and of course, my family and everyone working tirelessly behind the scenes.

Health Disclaimer: The information shared in this podcast is for educational purposes only and should not be considered individual medical or health advice. Always consult with your trusted healthcare provider before making any changes to your diet, exercise, or medical treatment.

REFERENCES

U.S. News & World Report 2025 Best Diets bit.ly/4fP4MtX

Ahmad et al. Mediterranean Diet Adherence and Risk of All-Cause Mortality in Women. JAMA Netw Open. 2024;7(5):e2414322. doi:10.1001/jamanetworkopen.2024.14322

Bernardi & Visioli. (2024). Fostering wellbeing and healthy lifestyles through conviviality and commensality: Underappreciated benefits of the Mediterranean diet. Nutrition Research,...