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Is Saying 'Yes' All the Time Normal? Discovering the Power of 'No' and Reclaiming Your Boundaries
Oct 20 2024
Length: 16 mins
Podcast

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Is Saying 'Yes' All the Time Normal? Discovering the Power of 'No' and Reclaiming Your Boundaries

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Summary
In this episode of Normal but Not, we’re diving into one of the most common people-pleasing habits—saying 'yes' when you really want to say 'no.' I’ll share personal stories from my own journey of overcoming this pattern, plus we’ll explore why it feels so ‘normal’ to sacrifice your own needs for others. You’ll hear the research behind why people-pleasing can lead to burnout and how it’s not as noble as we’ve been led to believe. Stick around for three actionable steps you can take right now ...

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