• Is HIIT or LISS better?

  • Mar 17 2022
  • Length: 4 mins
  • Podcast

Is HIIT or LISS better?

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  • Summary

  • I'm really not big on cardio anymore but it played a fundamental part in me falling in love with fitness.

    I have played around with both HIIT and LISS training and all kinds of variations of both, and I know I have specific preferences for specific goals.

    But which one is better for you? Which one burns more calories? Which one is better for fat loss? Which is safer? I touch on all of these in this episode.

    A transcript of this episode is available on the website.

    And you can get in touch with me any of the below:

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