and here's how i did it and what i learned

link to my running playlist: https://open.spotify.com/playlist/7MePEXOiIzpv09OqGtUCFS?si=be6fcf2d49f24c9c

how I have been taking care of myself and why we should all be prioritizing our relationship with ourselves

For the month of January I deleted all of my social media. Here is how I felt and feel about it.

Here are all my new year's resolutions and why I am even bothering to come up with them in the first place.

In this episode, I discuss the rebranding of my podcast, what has changed, and my current issue with productivity.

In this episode, Kotoha, Morgana, and Sara share what their platform "Reset Revolution" consists of. They created this platform to facilitate the learning of social injustice and connect individuals from around the globe through interviews which include personal testimonies and discussions. In this episode, I ask them how this project has impacted others and them and what they have learned from creating a platform that is raising awareness on extremely important social issues. You can find them on Instagram: @reset.revolution. I strongly recommend following this account and reaching out to them if you have an experience you would like to share.

In this episode, my friend Mya shares information on harassment, assault, abuse, and rape and how these can be identified. Mya also opens about her experience with harassment and shares advice on how to recover and help other victims.