Layla Feghali is an ethnobotanist, cultural worker, and author who divides her time between her ancestral village in Lebanon and her diasporic home in California, where she was born and raised. Her book, The Land in Our Bones, documents cultural herbal and healing knowledge from Syria to the Sinai while interrogating colonialism and its lingering impacts on our culture. Dedicated to exploring and sharing the ecological richness of homelands, she emphasizes the significance of pluralism in thriving ecosystems and the sacred bonds with the land and each other. As a steward of eco-cultural remembrance and decolonization movements, Layla invites us to unravel the many layers of relational restoration and the healing this brings.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Plantcestral Healing
00:34 Meet Layla Feghali: Ethnobotanist and Author
01:14 Reclaiming Regional Names and Identities
08:09 The Impact of Diaspora
16:04 Journey into Herbalism
23:46 Understanding Herbalism and Medicine
25:39 The Power of Remembrance and Connection to Land
39:15 Responsibilities of Diaspora on Native Land
49:50 The Spiritual Essence of Belly Dance
55:47 The Healing Power of Pluralism and Diversity
58:35 Rediscovering Sacredness and Spirituality
01:04:28 The Profound Significance of Birth
01:07:04 Healing Through Ancestral Plants and Food
01:10:51 The Importance of Relational Healing
01:15:11 The Sacred Process of Mourning
01:22:46 Connecting to Ancestral Lands and Practices
01:26:23 A Simple Practice to Reconnect with Nature
01:29:05 The Practice of Belonging
01:37:19 Conclusion and Final Thoughts

👉Follow Layla:
Instagram: https://www.instagram.com/riverroseremembrance/
Facebook: https://www.facebook.com/riverroseapothecary
Website: https://www.riverroseremembrance.com/

📚 Episode References:
The Land in Our Bones by Layla K. Feghali: https://rb.gy/dt35m8
Uses of the Erotic by Audre Lorde: https://shorturl.at/stLh7

✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-Layla-Feghali-Transcript.docx

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🖐 Into Healing is produced by Red & Co.
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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Jason Sturgill, a former graphic designer turned art director and illustrator, once believed he lacked the ability to draw. Unbeknownst to him, his passion for illustration had been brewing from an early age, sparked by his fascination with skateboards, music, and album art. His journey led him from growing up in a religious small town and navigating family dynamics after his parent’s divorce, to exploring various fields—from physical therapy to marketing—before he fully embraced his love for illustration. Jason candidly shares his personal struggles, including his battle with bladder cancer at the age of 28 and his diagnosis of bipolar II disorder. He describes how art, particularly illustration, became his refuge and therapeutic outlet. By sharing his experiences on social media, he has not only found a way to connect with others but also to advocate for mental health awareness. Jason underscores the significance of seeking professional help and being open about mental health challenges, using his art to reduce stigma and foster understanding.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction and Guest Background
00:57 Childhood and Early Influences
03:30 College Years and First Business Venture
05:36 Career Beginnings and Breakthroughs
08:54 Cancer Diagnosis and Life Changes
14:42 Mental Health Struggles and Creative Journey
22:00 Understanding Bipolar Disorder
26:05 Understanding Bipolar Disorder
27:06 The Role of Medication
28:16 Art as Therapy
29:15 Mania and Creativity
32:41 Family and Mental Health
36:06 Healing Modalities
40:42 The Power of Serendipity
46:48 Daily Practices for Mental Health
51:01 Empathy and Shared Struggles
53:45 Conclusion and Final Thoughts

👉Follow Jason:
Instagram: https://www.instagram.com/jgspdx/?hl=en
Facebook: https://www.facebook.com/jgspdx
Youtube: https://www.youtube.com/@jgspdx/videos
Website: https://jasonsturgill.com/
LinkedIn: https://www.linkedin.com/in/jasonsturgill/

✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-Jason-Sturgill-Transcript.docx

👂Listen to the Into Healing Podcast while you're on-the-go!
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👉 Subscribe to the YouTube channel
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👉 Follow Into Healing
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Website: https://www.intohealing.com/

👉 Follow Mira
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Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Jezz Chung is a multidisciplinary artist exploring personal and collective transformation through race, gender, trauma, disability, and neurodivergence. They’ve been featured by El País, Público, The Cut, Them, Vogue, Teen Vogue, Logo TV, and Made of Millions. Their debut collection, This Way to Change: A Gentle Guide to Personal Transformation and Collective Liberation, reflects on their healing journey, from childhood loneliness and neurodivergence to defying societal norms through creative expression. Jezz discusses their experience in advertising, self-compassion, and healing practices like ketamine therapy and EMDR. They emphasize accessibility, storytelling, and collective care as key to healing, highlighting self-acceptance, queerness, and joy as acts of resistance.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Disability and Healing
00:38 Meet Jezz Chung: Multidisciplinary Artist and Author
01:47 Jezz's Childhood and Struggles with Loneliness
04:07 Navigating ADHD and Seeking Support
09:12 Understanding Depression and Disconnection
26:45 Discovering Queerness and Neurodivergence
30:29 Healing Through Art and Community
51:47 Facing the Future: Embracing Uncertainty
52:28 Questioning the Status Quo: A Call for Change
55:30 Healing Through Friendship and Affirmation
01:07:20 Art as a Path to Connection and Healing
01:18:47 Transforming Harm into Care
01:21:30 The Urgency of Collective Liberation
01:29:09 Embracing Change and Personal Growth
01:35:54 Honoring Queer Elders and Collective Healing
01:43:01 Final Thoughts: Permission to Be Yourself

Please don’t forget to like, comment & subscribe!

👉 Follow Jezz Chung
Instagram: https://www.instagram.com/jezzchung
TikTok: https://www.tiktok.com/@jezzchung
Website: https://www.jezzchung.com/
LinkedIn: https://www.linkedin.com/in/jezzchung/

📚 Episode References
This Way to Change by Jezz Chung: https://smarturl.it/ThisWaytoChange
Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari: https://amzn.eu/d/b3WqFnN
Adrienne Maree Brown: https://adriennemareebrown.net/
Mia Mingus: https://www.instagram.com/miamingus
Leah Lakshmi Piepzna-Samarasinha: https://brownstargirl.org/
Disability Visibility by Alice Wong: https://rb.gy/rwzoc4
Through the Void by Jezz Chung: https://shorturl.at/X1JAE
Parable of the Sower by Octavia E. Butler: https://shorturl.at/6OSqO
Grace Lee Boggs: https://w.wiki/3HWr

✏️ Download Transcript (generated by an AI service)
https://www.intohealing.com/s/Into-Healing-Jezz-Chung-Transcript.docx

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Subscribe to the YouTube channel
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👉 Follow Into Healing
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Website: https://www.intohealing.com/

👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Our guest, Lawrence J. Cohen, is a licensed psychologist and the acclaimed author of Playful Parenting and The Opposite of Worry. In this engaging and lighthearted conversation, Larry delves into the vital role of connection, emotional understanding, and play in child development. He offers practical advice for parents on incorporating playful parenting into their daily lives, candidly sharing that his expertise was not always intuitive in his own parenting journey. With firsthand experience of the challenges of parenting, Larry's approach provides a solid foundation for us all. He is a father, stepfather, and grandfather, and resides in Portland, Oregon.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to Parenting Challenges
00:29 Meet Lawrence J. Cohen
00:53 Larry's Background in Psychology
02:13 Exploring Trauma and Recovery
04:44 Transition to Playful Parenting
07:08 The Birth of a Parent
09:10 Embracing Playful Parenting
11:29 Understanding Emotions Through Play
18:47 The Importance of Play
43:01 Encouraging Autonomy in Children
43:52 Building Agency in Children
46:32 The Importance of Play
49:01 Trust and Self-Determination
52:28 The Opposite of Worry
55:46 Healing Through Play
01:05:50 Reparenting Ourselves
01:12:00 The Power of New Relationships
01:14:50 Managing Parental Anxiety
01:20:34 Playful Parenting Tips
01:25:41 The Smile Formula
01:28:25 Conclusion and Final Thoughts

Please don’t forget to like, comment & subscribe!

👉 Follow Larry:
Website: https://www.playfulparenting.com/
Instagram: https://www.instagram.com/larrycohenplayfulparenting/

📚 Episode References:
Playful Parenting by Lawrence J. Cohen Ph.D.: https://rb.gy/xftpb1
The Opposite of Worry by Lawrence J. Cohen Ph.D.: https://rb.gy/lc8opi
Unplug and Play by Anthony T. DeBenedet M.D. and Lawrence J. Cohen Ph.D: https://a.co/d/0mgYp6U
Magda Gerber: https://magdagerber.org/
Carl Jung: https://w.wiki/3ia4
Janusz Korczak: https://w.wiki/A9Ey

✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-Lawrence-J-Cohen-Transcript.docx

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
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Website: https://www.intohealing.com/

👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Joél L. Daniels, also known as Joél Leon, is a Bronx-born storyteller, poet, and author deeply committed to his roles as a girl dad and an advocate for Black liberation. His latest book, Everything and Nothing at Once: A Black Man's Reimagined Soundtrack for the Future, published in June 2024, is a compelling collection of essays that delves into Black masculinity and envisions new possibilities for the future of Black men. In his work, Joél draws from his journey from a Bronx childhood to self-discovery through Buddhism, highlighting the profound impact of vulnerability, radical love, and poetry in the healing process. He emphasizes the vital role of community in providing support and accountability. Through personal anecdotes and insights into mindfulness and accessible healing practices, particularly within Black and Brown communities, Joél illustrates the transformative power of language and collective liberation.

⭐️ In this episode, you’ll learn ⭐️
00:33 Meet Joél Leon: Storyteller and Poet
01:47 Growing Up Black in America
06:39 The Influence of Buddhism
10:26 Reimagining Black Masculinity
14:39 The Power of Poetry and Hip Hop
18:51 Learning to Feel and Express Emotions
23:29 Loving Black Boys and Ourselves
26:30 Challenging Carceral Culture
34:21 Collective Liberation and Love
48:04 Embracing Humanity and Connection
50:08 Overcoming Prejudices and Biases
54:11 The Power of Vulnerability and Love
01:01:56 The Role of Community in Healing
01:06:36 Radical Love and Honesty
01:12:37 The Healing Power of Poetry
01:17:40 Accessible Healing Practices
01:21:44 Finding and Building Community
01:27:00 Healing as a Black Man
01:31:23 Conclusion and Final Thoughts

Please don’t forget to like, comment & subscribe!

👉 Follow Joél Leon
Instagram: https://www.instagram.com/iamjoelleon/
Website: https://msha.ke/joelakamag/
Facebook: https://www.facebook.com/joelakamag/
LinkedIn: https://www.linkedin.com/in/joelakamag/

📚 Episode References:
Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future By: Joél Leon https://shorturl.at/TXEiN
Frederick Joseph https://rb.gy/wk0mfh
Mahogany Browne https://shorturl.at/M0Gdn
The Seat of the Soul by Gary Zukov: https://rb.gy/3pcaqx
A New Earth by Eckhart Tolle: https://rb.gy/23tvg5
The Power of Now by Eckhart Tolle: https://rb.gy/03k8iz
The Spirit of a Man by Iyanla Vanzant: https://rb.gy/9mu5vn
Boycott, Divestment, Sanctions (BDS): https://rb.gy/4keixi

✏️ Download Transcript (generated by an AI service):
https://www.intohealing.

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
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Website: https://www.intohealing.com/

👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

The advertising legend and artist Jim Riswold, reached out to Mira just weeks before his passing to share his story. Jim speaks about his multiple cancer diagnosis, his love for advertising, how art entered his life and how it kept him alive for over two decades. We're lucky and honored he wanted to share his story with us. Rest in peace Jim. We love you.

👉 About Jim Riswold:
Website: https://www.jimriswold.com/
Hitler Saved My Life by Jim Riswold: https://rb.gy/z0s6bc

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/

👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

After earning her doctorate in neuroscience at Harvard University, Laurie Regan became a naturopathic doctor and the dean of the College of Classical Chinese Medicine at the National University of Natural Medicine for over a decade. Laurie harmonizes contemporary science with Eastern philosophies and Chinese medicine. She shares how the stories we tell ourselves can influence the nervous system, how unexpressed love can manifest as disease, and how reconnecting with blocked parts can help us regain health. There’s so much to be learned from our conversation, but her key message? Despite trauma or disease, at our deepest level, our bodies are never broken.

⭐️ In this episode, you’ll learn ⭐️
00:00 Welcome to Into Healing: Meet Laurie Regan
00:15 Laurie Regan's Journey from Neuroscience to Natural Medicine
05:43 Exploring the Vagus Nerve and Polyvagal Theory
10:30 Understanding the Human Body and Brain: A Deep Dive
15:39 The Power of the Five Elements in Chinese Medicine
18:59 Healing from Within: The Role of Emotions and Patterns
39:57 Reconnecting with Our Deepest Selves for Healing
45:02 Wrapping Up: The Essence of Healing and Potential

👉Follow Laurie:
LinkedIn: https://www.linkedin.com/in/laurie-regan-1aa4545/

📚 Episode References:
Chinese Medicine: https://w.wiki/9W7u
Qigong: https://w.wiki/3s7k

This episode is sponsored by The Healing Order:
https://www.thehealingorder.com/

✏️ Download Transcript (generated by an AI service):
https://intohealing.com/s/Into-Healing-Laurie-Regan-2946.docx

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/

👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
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🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Edward Wickwire is a licensed massage therapist who has been practicing for over 20 years. During this time, he has cultivated a unique style of therapeutic, structural massage that is both inquisitive and results-oriented. In our conversation, we delve into more than just what massage can do for the human body. We discuss society’s views on touch, masculinity, and intimacy, as well as reflections on his personal trauma recovery journey. Edward’s expertise and brilliance as a practitioner really shine through in this expansive conversation.

⭐️ In this episode, you’ll learn ⭐️
00:00 Welcome to Into Healing: A Deep Dive with Edward Wickwire
00:45 Edward's Impact and Introduction
01:15 Exploring the Depths of Massage Therapy with Edward
02:10 The Healing Journey: Perspectives and Practices
11:35 Touch, Intimacy, and the Human Experience
13:10 The Mystical and the Practical: Navigating Healing
38:42 The Wounded Healer: Edward's Personal Journey
53:43 Boundaries, Vulnerability, and Growth
58:32 Closing Thoughts and Gratitude

👉Follow Edward:
Website: https://www.edwardwickwire.net/

✏️ Download Transcript (generated by an AI service):
https://intohealing.com/s/Into-Healing-Edward-Wickwire.docx

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing

👉 Follow Into Healing
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/

👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.
https://redandco.com/

Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.