Intentional Life

By: Jaime Komer
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  • Summary

  • Design Your Intentional Life with this weekly check in, including short stories, reflection questions, prompts, and uplifting resources for you.
    Hosted by Jaime Komer: Olympian with 15+ years in Wellness & Personal Growth, Life Coach & Group Facilitator, Mama of 3 wildings, who loves slow world traveling with her family.

    Note:
    * Episodes 1 - 9 each have one theme related to intentional living.
    * Episodes 10 + are organized a bit differently. These include 2-3 short stories, reflection questions, a check in at the beginning and end of the episode.

    © 2024 Intentional Life
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Personal Success
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Episodes
  • Heart-Centered Discipline

    Heart-Centered Discipline
    Aug 14 2024

    Let me know what you think!

    Heart-centered discipline...What a fascinating idea to explore!

    The possibility that we can let our intuition and heart lead AND be highly disciplined at the same time.

    Is it possible?

    I sure think so and it's something I've been experimenting with over the years.

    I find heart-centered discipline to be a gentle AND brave practice for working with and dissolving the patterns of overwhelm, burnout, and dealing with the outside pressures and expectations we feel in life.

    And at the heart of heart-centered discipline (pun intended), is the essential yet often challenging practice of prioritizing all aspects of your well-being. In other words, prioritizing your whole, awesome SELF.

    Enjoy!



    In gratitude,

    Jaime Komer, OLY



    Free Resources:

    • Experience a free Kampfire "Choosing Adventure"
    • Receive your free Travel Transition Kit


    Let's Connect!

    • Instagram
    • LinkedIn


    Ps: You're awesome. And magical.

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    32 mins

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