• Integrating Seasons of Grief with Conversation, Breath Work, Reiki & Meditation

  • Aug 4 2024
  • Length: 1 hr and 13 mins
  • Podcast

Integrating Seasons of Grief with Conversation, Breath Work, Reiki & Meditation

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  • Summary

  • Solo episode skimming the surface of the complexities of grief and the collective calling to experience this emotion more fully. For the first 42.25 minutes of the episode we talk about the different layers of grief and the energetics around this emotion for self and in general in this time in history. In the second half of the episode Erin guides you through a 30-minute reiki-infused breath work and visualization practice to help you somatically support this feeling inside of you.

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