Instant Relaxation Meditation
Oct 22 2023
Length: 14 mins
Podcast

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Instant Relaxation Meditation

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Summary
As a personal practitioner of guided visualization, meditation, and anything relaxation with myself and my clients, I can tell you that racing thoughts and racing heartbeats stem from racing breath. When you can relax your breathing, your racing heart and racing mind follow suit. Take a moment to try this breathing exercise and let me know if it works for you.

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