Got feedback about this episode? Send Carolyn a text

The 2024 Chicago Marathon is in the books! Johnny and Carolyn Coffin were both fortunate enough to take part in this year’s race and they are here to break it down in detail – perhaps too much detail! 🤪

Johnny ran out of his mind for a monster PB of 2:39:47. Carolyn was gunning to break her 2015 PB of 3:21:55 and if it weren’t for a particularly cruel 3-minute bathroom break she would have done it. She finished 2 minutes and 16 seconds shy of her goal in 3:24:11 so we’re calling this an unofficial PB with an asterisk. 💩

In this episode we delve into our training & preparation, fueling plans, and mental strategies when things got tough in the race, but we also air quite a bit of dirty laundry, both literally & figuratively! We hope you find this episode equal parts educational & entertaining, but without a doubt this is the most vulnerable piece of content we have ever produced!

Resources we discussed in the episode:

• Relay podcast re: Chicago marathon race strategy
  • Marathon SZN: Beware of the Dragons
• Uncovering Your Marathon WHY: A Case Study with Carolyn Coffin

Connect with Johnny:

• Previous Inspired Soles episodes:
  • EP 202: Paris Olympic Track & Marathon Recap
  • EP 55: Road to the 2021 Boston Marathon
  • EP 12: Slow the BLEEP Down
• Instagram: @bestjohnnyever

Connect with Carolyn:

• Email me with guest ideas: inspiredsolescast@gmail.com
• Inspired Soles Instagram: @inspiredsolescast
• Carolyn's Instagram: @carolyn.c.coffin

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Got feedback about this episode? Send Carolyn a text

Dana Mayberry is a dedicated 49 year old runner from Winnipeg who took up the sport almost 10 years ago. After taking almost 30 minutes off her marathon PB at CIM in 2022 with energy to spare, she started to believe that maybe someday she could qualify for the Boston Marathon.

For the past two years she’s been on a quest to not only qualify for Boston, but to run enough of a magical/mystery buffer to grant her entry into the 2025 race (when she will have just turned 50). On Sept 8, 2024, she ran the Georgina Marathon 7 minutes and 34 seconds faster than her BQ, but had to wait two more agonizing weeks before she would learn that it was, in fact, enough (by 43 seconds!)

Dana went to great lengths to “control the controllables” in her qualifying races. Some might call it extreme, but I think it demonstrates her total commitment to a challenging goal and unwavering belief in herself to achieve it. I dare you to listen to this story and not be inspired to go all-in on your next goal!

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Got feedback about this episode? Send Carolyn a text

Waldo Cheung is a Calgary-based physiotherapist and instructor for The Running Clinic. Waldo has a unique passion for helping runners navigate their way back from injury to their chosen sport, but as a dedicated runner himself, he understands runners on a deep level. Not only is he an expert in managing soft tissue injuries, but he’s also an amateur programmer who’s developed innovative tools to help clinicians monitor their clients’ progress and keep them actively engaged in their recovery journey.

Waldo has a knack for taking research studies and communicating the findings to a layperson in easy-to-understand language. In this episode, he shares what the research says about running-related pain, including the neuroscience behind why we experience it and how to manage it, particularly during the taper.

If you’ve been running for any length of time then you’ve undoubtedly had the odd ache or pain pop up at an inopportune time. If that sounds like you, then this is a conversation you won’t want to miss.

Connect with Waldo:

• Instagram: @rehabinapinch
• Website: physiotools.io
• LinkedIn: rehabinapinch
• Waldo's previous Inspired Soles episode (174): Shoes, Technology, Research & Masters Running

Connect with Carolyn:

• Email me with guest ideas: inspiredsolescast@gmail.com
• Inspired Soles Instagram: @inspiredsolescast
• Carolyn's Instagram: @carolyn.c.coffin

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.