Understand all the concepts intellectually but still struggle to sleep?

Wondering what you’re missing?

Feel like you just need that one magical piece of information that's going to make it all click?

Then this episode is for YOU.

Not only do I share my own personal story of how the bees RADICALLY changed my life. But I also break down why recovery isn't just about intellect — it's about insight.

It's about seeing things differently.

Tune in to learn:

• The difference between intellectual understanding and embodied wisdom
• What nature can teach us about sleep
• How the left and right hemispheres of the brain influence recovery
• Why letting go of overthinking opens the door to sleep

And so much more.

This episode was a lot of fun to record — I hope you enjoy listening to it as much as I enjoyed creating it 🧡

Mentioned Resources:

Jill Bolte Taylor TED talk
Episode 1: Redefining Insomnia
Episode 18: Insomnia and the Perceived Danger Connection
Episode 35: Sleep Efforts and Why They Matter

Connect with Beth Kendall:

👉 Instagram

Work with Beth Kendall:

👉 Start the Free Insomnia Course

👉 Learn About the Mentorship

Full Show Notes and Transcription

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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2025 Beth Kendall

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