Episode #306: John Quinley, a Director at Fortify Rights, notes that his initial interest in Myanmar arose during his high school years when he lived in Thailand, and he recounts a humanitarian mission into Shan State deeply impacted him during that time. He has been involved ever since.

Quinley describes how before the coup, Fortify Rights led participatory training to build a knowledge of human rights, helping communities document abuses, and making connections with international legal mechanisms like the International Criminal Court (ICC). The 2021 coup shattered the country’s tenuous transition to democracy, forcing Fortify Rights to pivot to providing emergency support—helping activists find safehouses, providing grants, and documenting the junta’s abuses against peaceful protesters.

Quinley speaks about the importance of regulating his own emotions while facing secondary trauma from witnessing and documenting human rights abuses. He emphasizes the need to remain empathetic while staying clinical, striving to support those in Myanmar without being overwhelmed by the suffering he encountered.

A central theme of Quinley's message concerns the resilience of Myanmar's people. He highlights efforts by ethnic armed groups and the National Unity Government (NUG) to build an inclusive, democratic future, in contrast to the exclusionary policies of the military regime and even the past administrations of the National League for Democracy. To Quinley, the NUG's unprecedented step of appointing Rohingya representatives signals a shift towards greater inclusivity.

Quinley remains hopeful, seeing the courage and determination of Myanmar's youth, the cooperation across ethnic lines, and the rise of local governance structures that operate independently of the junta. As he notes in closing, “The Myanmar people have said, 'We will still build a future, fight for our rights, and create alternative systems to meet our own needs.'”

Episode #305: Paul Sein Twa is a Karen environmentalist whose life and work embody the intersection of conservation, indigenous rights, and the pursuit of peace. He shares his journey growing up along the Burma-Thailand border, where he witnessed the massive deforestation caused by unchecked logging, and how it motivated him to dedicate his life to preserving Myanmar's natural landscapes and empowering indigenous communities.

The conversation delves into Paul's work with the Salween Peace Park, an initiative that combines ecological conservation with cultural preservation and fostering community resilience. Paul passionately describes the relationship his people hold with the land, where nature is not merely a resource but a sacred heritage that sustains both body and spirit. The Peace Park represents a vision of governance driven by the principles of stewardship and indigenous wisdom, showing how conservation can also be a form of resistance against military exploitation and political oppression.

Paul describes the challenges and triumphs of maintaining environmental integrity in a conflict-ridden region. He talks about working with the Karen National Union to create policies that support sustainable development while resisting exploitative military-backed projects. He highlights the importance of building resilience from the grassroots level and engaging local communities as key actors in managing their territories.

“We cannot just talk about environmental conservation without recognizing the human rights of the people who are living in that territory. We have to first recognize the rights of the indigenous people and local communities, and that's where we talk about human rights-based approach to conservation. This is exactly what we the Peace Park is doing! And then, by recognizing our rights, and then by holding hand with other communities, we can… can achieve more, right?” With these words, Paul Sein Twa offers a powerful reminder: the fight for the environment is not merely about preserving nature—it is about safeguarding the soul of a people.

Episode #304: In this episode, we bring together three guests who share stories of resilience, artistry, and the transformative power of creative expression when faced with the challenges of displacement and conflict.

Elisabeth Win, the Outreach Coordinator of Joy House, discusses its role as a safe space for Burmese refugees in Thailand, focusing on psychosocial support through music, art, and vocational training. She highlights Joy House’s efforts to bridge cultural gaps between the Thai host community and Burmese refugees by providing free classes and outreach programs in local schools. Elisabeth also explains the challenges refugees face, including legal insecurity and cultural adjustment, and the importance of fostering goodwill with the Thai community.

Phoe San shares his journey as a violinist and music teacher who fled Myanmar after the coup due to his activism, including leading a violin protest movement. Despite challenges, he continues to teach violin online and in Thai refugee communities, emphasizing the instrument's expressive and therapeutic potential. He reflects on using music to memorialize victims of the military’s violence, sharing a poignant story of playing at the site of a friend’s death. Phoe San sees a healing power in music which can help displaced individuals, and he highlights the transformative power of art in conflict zones.

Daniel Saw recounts his escape from Myanmar following the military coup, detailing the dangers of crossing into Thailand with his family. Now a music producer and teacher, he gives piano lessons and vocal classes to support himself and displaced communities. Daniel reflects on the importance of art in emotional healing and self-expression, noting that music fosters resilience and offers a creative outlet for trauma relief.

Episode #303: Hagar International, founded by Pierre Tami in Cambodia in 1994, began with a mission to support a single abused woman but quickly grew to assist thousands of vulnerable individuals affected by extreme human rights abuses. Catherine Kirkendall, the Executive Director of Hagar’s U.S. office, joins the podcast to discuss their organization’s mission.

In the aftermath of the Khmer Rouge, Cambodia was left a devastated infrastructure and widespread poverty on top of its national trauma. Hagar's work expanded organically as the community's need for systemic support became evident. The organization played a significant role in transitioning from institutional care to family-based support, ensuring children had access to stable and nurturing environments.

In Myanmar, Hagar has worked for over a decade, partnering with local organizations to build capacity, provide trauma-informed care, and support resilience-building to address the widespread trauma resulting from trafficking and political turmoil. By offering culturally appropriate counseling and economic empowerment programs, Hagar aims to support communities under increasing strain.

In addition to its work in Cambodia and Myanmar, Hagar also operates in Afghanistan and Thailand. In Afghanistan, they assist boys exploited through Bacha Bazi, a coercive practice involving sexual abuse. In Thailand, Hagar collaborates with authorities to combat child exploitation, focusing on building strong legal cases.

Hagar’s approach wherever it operates is grounded in trauma-informed care, restorative justice, and long-term reintegration for survivors, while empowering them to rebuild their lives. Kirkendall emphasizes that systemic change is essential to prevent exploitation, focusing on individual impacts that create broader community ripples, even when the challenges seem overwhelming.

"It is tough. It is very hard," she acknowledges of the work. "All that we can do is focus on the individuals that we can work with and know that each individual then causes that ripple in their own community. And so it's that focus on each person, because otherwise, you look at the whole and it does become overwhelming and depressing."​

Episode #302: We are joined by Jansen Stovicek, a former monk from the Czech Republic who spent many years in Myanmar as Ashin Sarana. He discusses the intersection of Buddhism and Myanmar's challenging political landscape, with a focus on Thabarwa Sayadaw, an influential yet polarizing monk who inspires both deep reverence and strong controversy. (Note that we will refer to Ashin Sarana by his monastic name here, as at the time of the interview, he had not yet disrobed.)

Ashin Sarana notes that Thabarwa Sayadaw has repeatedly made statements that seem both supportive of the military and openly questioning democratic forces, suggesting that the latter lacks emotional maturity and stability—yet he and his supporters insist on his neutrality. This claim is further belied by controversial remarks he has made about the country’s non-Buddhists, which often appear dismissive or at best, ambiguous. These comments minimize the historic and ongoing suffering of the country’s minorities at the hands of the military. Thabarwa’s own statements have created much distance between himself and Myanmar’s democratic movement.

Beyond his political stance, Thabarwa’s skepticism toward economic development and education—which he views as eroding core Buddhist values—has placed him at odds with advocates of modernization. He has expressed concern that development poses a risk to religious devotion, which he sees as fundamental to Burmese identity, and he has spoken in ways that indicate a belief in the military as a force that protects traditional values.

A core theme in Thabarwa’s worldview concerns his definition of “peace.” For him, true peace is not just about the absence of violence; it lies in the presence of unwavering devotion to the Buddha, Dhamma, and Sangha. By this logic, a society devoted to these values could be considered “peaceful” despite injustice and violence towards marginalized communities. This perspective has made him a divisive figure, sparking debate about his role in Myanmar’s struggle for freedom and stability, and complicating his public image.

“One thing I need to add," Ashin Sarana says in closing, "is that there is one kind of attachment that arahants [fully enlightened beings] entirely relinquish, and that is attachment to views. And I wonder if the Sayadaw actually has attachment to a view regarding the military.”

Episode #301: “I want to invite everybody to see the Karen people not just as victims, but to experience the real beauty in the culture, the uniqueness, the simplicity.”

These are the words of Saw Sha Kerpaw Wah, a humanitarian from Karen State, Myanmar, who shares his story of displacement, identity, and commitment to his people. Born in 1995 during the fall of Manerplaw, the headquarters of the Karen National Union, his family fled through the jungle, marking the start of their journey as refugees. Sha Kerpaw Wah spent his early childhood in a refugee camp in Thailand, before his family resettled in Norway. There they found safety, but engendered a sense of cultural dissonance. Although warmly welcomed in Norway, and living there for 20 years, Wah always felt a deep spiritual connection to Kawthoolei, the Karen homeland, feeling that it was his "duty" to return and serve his people.

A major turning point in Wah’s life came during his final year of college when he watched a video of Karen indigenous leader, Saw O Moo, inspiring him to leave his studies and fully dedicate himself to humanitarian work. He began making frequent trips back to Kawthoolei, working to support those displaced by Myanmar’s ongoing civil war.

Today, Sha Kerpaw Wah continues to serve the Karen people, advocating for education, self-reliance, and a united leadership among Karen leaders. His ultimate dream is to see a peaceful, independent Kawthoolei where future generations can grow up free from the violence and trauma that have shaped his life.

Episode #300: Three panelists explore the complexities of Myanmar’s revolution against military oppression, diving into its tactical, logistical, and humanitarian challenges. Our guests include Anthony Davis, a security analyst with extensive experience in conflict zones such as Afghanistan, Pakistan, and the Philippines; Azad, an internationalist from the United States who spent nearly a year working with resistance groups in Chin State and has prior experience in northeastern Syria; and Marc, a field strategist with broad expertise across Africa and Asia, who has provided tactical and logistical guidance to Myanmar’s resistance since the early days of the conflict.

They discuss the grassroots origins of the resistance, born from peaceful protests and evolving into armed defiance against the junta. This transformation brought early struggles with mistrust between ethnic armed organizations and newly formed People’s Defense Forces, stemming from decades of ethnic tension. Despite these divisions, the resistance grows stronger through strategic adaptation and grassroots unity.

The panelists then highlights the significant obstacles Myanmar’s revolution faces, including a lack of external support from neighboring countries and global powers, forcing the movement to rely on domestic efforts. They examine the logistical challenges of sustaining the fight, from resource shortages to the high cost of essential equipment like ammunition. Yet, technological advancements, such as encrypted communication and drones, have bolstered resistance capabilities, showcasing innovation in the face of adversity. Ethnic divides remain a critical issue, complicating unity among resistance groups. Some progress has been made through alliances in regions like Chin State, yet mistrust and competing interests still hinder broader cohesion.

Beyond strategy, the panel delves into the profound humanitarian crisis. Millions of civilians endure displacement and deprivation, placing immense strain on the resistance. Yet despite these challenges, Myanmar’s revolutionary spirit remains unbroken. The panelists stress the need for trust-building, improved coordination, and a vision for federalism to sustain the movement and shape a post-conflict Myanmar. Ultimately, the revolution is fueled by resilience, innovation, and a steadfast commitment to liberation in the face of overwhelming odds.

Episode #299: Greg Constantine’s project on the Rohingya community is a profound exploration of both their suffering and resilience. Through years of dedicated storytelling, Greg has sought to shed light on the overlooked experiences of the Rohingya, a predominantly Muslim ethnic minority in Myanmar. Despite deep roots in Rakhine State, the Rohingya have faced systemic persecution for decades, culminating in the 1982 citizenship law that left them stateless and stripped of basic rights.

Greg’s work began in 2006, and he has since documented the ongoing oppression and humanity of the Rohingya people. He captures not only moments of suffering but also the ordinary lives and hopes of the community. In 2019, Greg curated an exhibition at the United States Holocaust Memorial Museum, which shifted his approach to include a fuller narrative—showing not only the suffering but also the contributions of the Rohingya. This led to the project “Ek Khaale,” meaning “Once upon a time,” aimed at reclaiming the Rohingya narrative. The project gathered family photos, personal documents, and other artifacts to reveal the community’s history and humanity.

Launched as an online interactive experience, “Ek Khaale” presents the Rohingya's story through nine chapters, highlighting cultural heritage, contributions during World War II, and their resilience despite systemic violence. Greg’s work challenges the perception of the Rohingya as passive victims, instead presenting them as a community with a rich culture, deep connections, and a history of contributions. Ultimately, his work aims to restore dignity to the Rohingya and humanize a community often reduced to mere statistics.

"The reason why I kept going back to that story is because if I thought about almost like all the different characteristics that make up this theme of statelessness... I don't think that there was any other community that had been so incredibly paralyzed by all of those different characteristics than the Rohingya community. It was a perfect storm."