375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic

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With a huge prize pool totalling $17,000 for both Female and Male top placed Athletes. Visit Tasmania on March 16th for the CD Joinery Bluff to Boat Ramp and enjoy a fantastic run-cation of clean air, spectacular scenery, food and holiday vibes.

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Brad gets out to the beach while his achilles is on the mend. Julian lets a footy player fly by as the Surf Coast Track Classic contends with the heat. Brady hits his yearly mileage goal then watches everyone in town roll through the track.

This week's running news is presented by Axil Coffee https://axilcoffee.com.au/

Berihu Aregawi of Ethiopia and Marta Garcia ring in the new year by taking out the San Silvestre Vallecana 10km road race in Madrid. World Athletics Report

Beatrice Chebet sets a 5k World Record of 13:54, becoming the first woman to run under 14 minutes ever at Cursa Dels Nassos, Barcelona. World Athletics Report

Surf Coast Track Club Nathan Stoate 29:55 in warm conditions, Penny Townsend was first woman across in 37:13. Reece Edwards won the 5000m A Race in 14:41.42 while Elise Beacom was the fastest female in 18:24.35 Aths Vic Results Hub

Listener Question asks what the determining factor for a Masters Runner to break three hours in the marathon, then the Whispers clarify the brand contract movements, as well as some names floating for Bluff 2 Boat Ramp.

Moose on the Loose revives a classic, on the amount of extra effort to ignore another runner out on the trails.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Let's go back to Episode 26!!! As Crokes interviews NZ distance runner who moved to Keyna from a young age, Jake Robertson after they both ran the 2018 Lake Biwa Marathon together. 2.08 for Jake that day.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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374: Inside Running 2024 Awards | 2025 Predictions | Roo Run Anglesea

Brady opens the show with his annual review editorial on the year of 2024, a year that saw Olympic triumph and drama, national records rewritten and new talent emerged.

He then recaps his race at the Roo Run in Anglesea. Julian gets a bit of continuity going while getting Roo Run organised. Brad tries to start the new year well by managing his achilles with the right shoes.

This week's running news and Inside Running Podcast 2024 Awards is presented by Axil Coffee https://axilcoffee.com.au/

Sam Toll took out the Roo Run 8km in Anglesea ahead of Ben Ludbrook and Toby Menday, while Siobahn Sefton won the event ahead of Eliza Eddy and Jasmine Hume.

Official Results

This week the boys discuss their choices and the listener submissions for the annual IRP Awards which includes:

• Athlete of the Year

• Most Improved Athlete

• Most Consistent Athlete

• Race of the Year

• Best Running Shoe

• One to Watch for 2025

The show wraps up with Moose on the Loose not seeing the need for the split into finer age categories, while wishing for participants to pay attention to the details. Whispers on some athletes contract changing brands and teams.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Background Music in Editorial: Music from: Taylor Conade / @taylorconade https://www.youtube.com/watch?v=JZinuhTh7ZU